Chickpea Spinach Shakshuka
Tomato-based skillet with chickpeas and spinach, finished with gently poached eggs on top. Protein-rich, comforting, and great for dinner or brunch.
Triathlete & Developer with 10+ Years in Endurance Sports
Ingredients
For 3 servings
- drained and rinsed
- 400 gTomato(more recipes)crushed or diced
- 3 pieceEgg(more recipes)
- diced
- minced
Instructions
- 1
Heat olive oil in a wide skillet over medium heat. Cook diced onion 4-5 minutes until translucent.
- 2
Add garlic and cumin, cook 1 minute until fragrant.
- 3
Pour in tomatoes and a pinch of salt. Simmer 5 minutes to thicken slightly.
- 4
Stir in chickpeas and spinach. Cook 3 minutes until spinach wilts.
- 5
Make three small wells in the sauce. Crack an egg into each.
- 6
Cover and cook 6-7 minutes on medium-low until whites are set and yolks are just runny. Season with pepper and serve hot.
Nutrition Facts
Per 3 servings
Dietary Information
Good For
Shopping List
9 items for 3 servings
Canned Goods
Produce
Dairy & Eggs
Spices & Seasonings
Condiments & Sauces
Chickpea Spinach Shakshuka
Tomato-based skillet with chickpeas and spinach, finished with gently poached eggs on top. Protein-rich, comforting, and great for dinner or brunch.
Ingredients
- •360 g Chickpeas (drained and rinsed)
- •400 g Tomato (crushed or diced)
- •120 g Spinach
- •3 piece Egg
- •120 g Onion (Yellow) (diced)
- •8 g Garlic (minced)
- •3 g Cumin (Ground)
- •15 g Extra Virgin Olive Oil
- •1 g Black Pepper (Ground)
Instructions
- 1Heat olive oil in a wide skillet over medium heat. Cook diced onion 4-5 minutes until translucent.
- 2Add garlic and cumin, cook 1 minute until fragrant.
- 3Pour in tomatoes and a pinch of salt. Simmer 5 minutes to thicken slightly.
- 4Stir in chickpeas and spinach. Cook 3 minutes until spinach wilts.
- 5Make three small wells in the sauce. Crack an egg into each.
- 6Cover and cook 6-7 minutes on medium-low until whites are set and yolks are just runny. Season with pepper and serve hot...
Nutrition per Serving
Related Articles
Learn more about healthy eating