Lunch Recipes with Cherry Tomato

9 lunch recipes featuring cherry tomato. Complete with nutritional information and easy-to-follow instructions.

Black Bean & Quinoa Bowl - A colorful and nutritious Buddha bowl featuring protein-rich black beans and qui
easy
30 min
420 kcal

Black Bean & Quinoa Bowl

A colorful and nutritious Buddha bowl featuring protein-rich black beans and quinoa, creamy avocado, sweet corn, and zesty lime dressing. A complete plant-based meal that satisfies.

420
kcal
16g
Protein
56g
Carbs
16g
Fat
Vegan
Gluten-Free
Classic Tuna Salad on Greens - A light yet protein-packed lunch featuring flaky tuna mixed with crunchy celery
easy
10 min
380 kcal

Classic Tuna Salad on Greens

A light yet protein-packed lunch featuring flaky tuna mixed with crunchy celery and a light olive oil dressing, served over a bed of crisp romaine lettuce. Simple, satisfying, and omega-3 rich.

380
kcal
35g
Protein
12g
Carbs
18g
Fat
Gluten-Free
Dairy-Free
🍽️
easy
22 min
430 kcal

Grilled Chicken Avocado Salad

Tender grilled chicken breast over crisp romaine with cucumber, cherry tomatoes, and creamy avocado, finished with a lemon-olive oil dressing. Light, high-protein, and ready in 25 minutes.

430
kcal
36g
Protein
22g
Carbs
23g
Fat
Gluten-Free
Dairy-Free
🍽️
easy
24 min
420 kcal

Chickpea Spinach Pasta Salad

Whole wheat pasta tossed with chickpeas, spinach, cherry tomatoes, and a lemon-parmesan style olive oil dressing. Served chilled or at room temp for easy lunches.

420
kcal
17g
Protein
60g
Carbs
13g
Fat
Vegetarian
🍽️
easy
28 min
500 kcal

Salmon Quinoa Salad Bowl

Flaky baked salmon over quinoa with spinach, cucumber, and cherry tomatoes. Finished with lemon and olive oil for a protein-rich omega-3 lunch.

500
kcal
36g
Protein
40g
Carbs
22g
Fat
Gluten-Free
Dairy-Free
🍽️
easy
22 min
380 kcal

Chicken Romaine & Cucumber Salad (Low Sodium)

Grilled chicken breast over crisp romaine with cucumber and cherry tomatoes, dressed with lemon and olive oil for a kidney-friendly lunch.

380
kcal
34g
Protein
22g
Carbs
18g
Fat
Gluten-Free
Dairy-Free
🍽️
easy
25 min
480 kcal

Salmon Cucumber Spinach Salad Bowl (Low Sodium)

Baked salmon served over spinach with cucumber and cherry tomatoes, dressed with lemon and dill for omega-3s and low sodium.

480
kcal
36g
Protein
24g
Carbs
24g
Fat
Gluten-Free
Dairy-Free
🍽️
medium
30 min
520 kcal

Salmon Quinoa Recovery Bowl

Seared salmon over quinoa with spinach and cherry tomatoes to replenish protein and carbs post-workout.

520
kcal
37g
Protein
50g
Carbs
20g
Fat
Gluten-Free
Dairy-Free
🍽️
easy
14 min
360 kcal

Egg & Veg Recovery Wrap (Post-Workout)

Scrambled eggs with spinach and tomatoes wrapped in whole wheat tortilla for a fast protein-carb recovery meal.

360
kcal
22g
Protein
32g
Carbs
16g
Fat
High Protein

About Cherry Tomato

Small, sweet cherry or grape tomatoes. Perfect for snacking and salads.

Calories18 per 100g
Protein0.9g per 100g
View full nutrition info →

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