Sport-Calculator.comSport-Calculator.com
Quinoa Roasted Vegetable Bowl - Warm quinoa topped with roasted sweet potato, zucchini, and broccoli, finished w
Lunch
easy
Mediterranean

Quinoa Roasted Vegetable Bowl

Warm quinoa topped with roasted sweet potato, zucchini, and broccoli, finished with a simple lemon-tahini style olive oil dressing. A fiber-rich plant-powered lunch.

Prep: 10m
Cook: 25m
440 kcal
2 bowl
easy
Jonas Lindemann
Jonas Lindemann

Triathlete & Developer with 10+ Years in Endurance Sports

Adjust Servings
Scale ingredients and nutrition
2 servings

Instructions

  1. 1

    Preheat oven to 400°F (200°C). Toss sweet potato, zucchini, and broccoli with half the olive oil, salt, and pepper.

  2. 2

    Spread vegetables on a baking sheet. Roast 22-25 minutes, stirring once, until tender and lightly browned.

  3. 3

    Cook rinsed quinoa according to package directions (about 15 minutes). Fluff with a fork.

  4. 4

    Whisk remaining olive oil with lemon juice, minced garlic, and a pinch of salt.

  5. 5

    Divide quinoa into bowls, top with roasted vegetables, and drizzle with the dressing. Serve warm.

Nutrition Facts

Per 2 servings

880
Calories
28g
Protein
128g
Carbs
32g
Fat
Fiber20.0g
Sugar20.0g
Sodium340mg
Cholesterol0mg

Dietary Information

Vegan
Gluten-Free
Dairy-Free
High Fiber
Free From:
Dairy
Eggs
Gluten
Tree Nuts
Peanuts
Soy
Fish
Shellfish

Good For

Weight Loss
Maintenance
General Health

Shopping List

8 items for 2 servings

Dry Goods & Pasta

Produce

Condiments & Sauces

Spices & Seasonings

Quinoa Roasted Vegetable Bowl

Warm quinoa topped with roasted sweet potato, zucchini, and broccoli, finished with a simple lemon-tahini style olive oil dressing. A fiber-rich plant-powered lunch.

Prep
10 min
Cook
25 min
Total
35 min
Servings
2 servings
Calories
880

Ingredients

  • 140 g Quinoa (rinsed)
  • 240 g Sweet Potato (cubed)
  • 160 g Zucchini (sliced)
  • 200 g Broccoli (florets)
  • 22 g Extra Virgin Olive Oil
  • 25 g Lemon (juice only)
  • 4 g Garlic (minced)
  • 1 g Black Pepper (Ground)

Instructions

  1. 1Preheat oven to 400°F (200°C). Toss sweet potato, zucchini, and broccoli with half the olive oil, salt, and pepper.
  2. 2Spread vegetables on a baking sheet. Roast 22-25 minutes, stirring once, until tender and lightly browned.
  3. 3Cook rinsed quinoa according to package directions (about 15 minutes). Fluff with a fork.
  4. 4Whisk remaining olive oil with lemon juice, minced garlic, and a pinch of salt.
  5. 5Divide quinoa into bowls, top with roasted vegetables, and drizzle with the dressing. Serve warm.

Nutrition per Serving

880
Calories
28g
Protein
128g
Carbs
32g
Fat
20g
Fiber
20g
Sugar
340mg
Sodium
0mg
Cholest.
Vegan
Gluten-Free
Dairy-Free
High Fiber
Weight Loss
Maintenance
General Health
Dairy-free
Eggs-free
Gluten-free

Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.