Lentil & Sweet Potato Stew

Name: Lentil & Sweet Potato Stew
Prep time: 12 min
Cook time: 30 min
Total time: 42 min
Yield: 4 bowl
Cuisine: Mediterranean
Ingredients: 220 g Green Lentils; 240 g Sweet Potato; 200 g Tomato; 80 g Spinach; 100 g Onion (Yellow); 8 g Garlic; 15 g Extra Virgin Olive Oil; 3 g Cumin (Ground); 1 g Black Pepper (Ground)

Hearty green lentils simmered with sweet potato, tomatoes, and spinach in a lightly spiced broth. Comforting, high-fiber, and perfect for meal prep.

Prep: 12 min

Cook: 30 min

340 kcal/serving

4 bowl

Adjust Servings

Scale ingredients and nutrition

4 servings

Ingredients

For 4 servings

220 gGreen Lentils (more recipes)
rinsed
240 gSweet Potato (more recipes)
cubed
200 gTomato (more recipes)
diced
80 gSpinach (more recipes)
100 gOnion (Yellow)(more recipes)
diced
8 gGarlic (more recipes)
minced
15 gExtra Virgin Olive Oil (more recipes)
3 gCumin (Ground)(more recipes)
1 gBlack Pepper (Ground)(more recipes)

Instructions

1
Heat olive oil in a pot over medium heat. Add diced onion and cook 4-5 minutes until translucent.
2
Stir in garlic and cumin, cook 1 minute until fragrant.
3
Add lentils, cubed sweet potato, diced tomatoes, and 1 liter water. Bring to a boil.
4
Reduce to a simmer and cook 25-28 minutes until lentils and sweet potato are tender.
5
Stir in spinach to wilt for 1 minute. Season with salt and pepper to taste. Serve hot.