Get Calorie Estimates for Any Leg Press Machine Type

Leg Press Machine Calories Burned Calculator

Calculate calories burned on any leg press machine type. Perfect if you're unsure whether you use a seated or 45-degree machine.

Use Metric System

Calculation Method

MET-based calculation using exercise duration and intensity. Best for estimating total session calorie burn.

Body Weight (kg)

Duration (minutes)

min

Intensity Level

LightTechnique work, warm up (MET 3.5)

ModerateTypical muscle building sets (MET 5.0)

HeavyHigh load, close to failure (MET 6.0)

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About the Author

I'm a software developer and year-long triathlete. This general leg press calculator works for any machine type in your gym.

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Calculate calories burned on 45-degree sled leg press machines. The physics model works especially well for predictable ROM and load.