Quick 10 Minute Leg Press Calorie Estimation

10 Minute Leg Press Calories Calculator

Calculate calories burned in a 10 minute leg press session. A 10 minute session at moderate intensity typically burns 40-80 calories.

Use Metric System

Calculation Method

MET-based calculation using exercise duration and intensity. Best for estimating total session calorie burn.

Body Weight (kg)

Duration (minutes)

min

Intensity Level

LightTechnique work, warm up (MET 3.5)

ModerateTypical muscle building sets (MET 5.0)

HeavyHigh load, close to failure (MET 6.0)

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About the Author

I'm a software developer and year-long triathlete. This quick calculator is pre-set for 10 minute leg press sessions.

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