Full 30 Minute Leg Press Session Calorie Estimation

30 Minute Leg Press Calories Calculator

Calculate calories burned in a 30 minute leg press session. A full 30 minute session at moderate intensity typically burns 120-240 calories.

Use Metric System

Calculation Method

MET-based calculation using exercise duration and intensity. Best for estimating total session calorie burn.

Body Weight (kg)

Duration (minutes)

min

Intensity Level

LightTechnique work, warm up (MET 3.5)

ModerateTypical muscle building sets (MET 5.0)

HeavyHigh load, close to failure (MET 6.0)

About Me

I'm a software developer and year-long triathlete. This calculator is optimized for full 30 minute leg press sessions including rest periods.

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