20 Minute Leg Press Session Calorie Estimation

20 Minute Leg Press Calories Calculator

Calculate calories burned in a 20 minute leg press session. A moderate 20 minute session typically burns 80-160 calories.

Use Metric System

Calculation Method

MET-based calculation using exercise duration and intensity. Best for estimating total session calorie burn.

Body Weight (kg)

Duration (minutes)

min

Intensity Level

LightTechnique work, warm up (MET 3.5)

ModerateTypical muscle building sets (MET 5.0)

HeavyHigh load, close to failure (MET 6.0)

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About the Author

I'm a software developer and year-long triathlete. This calculator is optimized for typical 20 minute leg press sessions.

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