Get Accurate Calorie Estimates for 45 Degree Leg Press Workouts

45 Degree Leg Press Calorie Calculator

Calculate calories burned on 45-degree sled leg press machines. The physics model works especially well for predictable ROM and load.

Use Metric System

Calculation Method

MET-based calculation using exercise duration and intensity. Best for estimating total session calorie burn.

Body Weight (kg)

Duration (minutes)

min

Intensity Level

LightTechnique work, warm up (MET 3.5)

ModerateTypical muscle building sets (MET 5.0)

HeavyHigh load, close to failure (MET 6.0)

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About the Author

Jonas

I'm a software developer and year-long triathlete. The 45-degree leg press calculator uses physics-based methods that work particularly well for this machine type where ROM and load are predictable.

Learn more about me

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