Get Accurate Calorie Estimates for Seated Leg Press Workouts

Seated Leg Press Calorie Calculator

Calculate calories burned on seated horizontal leg press machines using MET-based and physics-based methods.

Use Metric System

Calculation Method

MET-based calculation using exercise duration and intensity. Best for estimating total session calorie burn.

Body Weight (kg)

Duration (minutes)

min

Intensity Level

LightTechnique work, warm up (MET 3.5)

ModerateTypical muscle building sets (MET 5.0)

HeavyHigh load, close to failure (MET 6.0)

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About the Author

Jonas

I'm a software developer and year-long triathlete. This seated leg press calculator is optimized for horizontal leg press machines found in most commercial gyms.

Learn more about me

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