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Chicken Fajita Brown Rice Bowl - Sautéed chicken strips with bell peppers and onions served over brown rice with
Lunch
easy
Mexican

Chicken Fajita Brown Rice Bowl

Sautéed chicken strips with bell peppers and onions served over brown rice with lime and cilantro. A lighter fajita-style dinner.

Prep: 12m
Cook: 20m
470 kcal
3 bowl
easy
Jonas Lindemann
Jonas Lindemann

Triathlete & Developer with 10+ Years in Endurance Sports

Adjust Servings
Scale ingredients and nutrition
3 servings

Instructions

  1. 1

    Cook brown rice according to package directions (about 25 minutes). Keep warm.

  2. 2

    In a bowl, toss sliced chicken with cumin, minced garlic, salt, and pepper.

  3. 3

    Heat half the olive oil in a large skillet over medium-high heat. Cook chicken 6-7 minutes until browned and cooked through. Remove and set aside.

  4. 4

    Add remaining oil to the skillet. Sauté sliced onion and bell pepper 5-6 minutes until tender-crisp.

  5. 5

    Return chicken to the pan, add lime juice, and toss 1 minute to coat.

  6. 6

    Serve over bowls of brown rice. Garnish with cilantro if using.

Nutrition Facts

Per 3 servings

1410
Calories
102g
Protein
168g
Carbs
42g
Fat
Fiber18.0g
Sugar15.0g
Sodium780mg
Cholesterol285mg

Dietary Information

Dairy-Free
High Protein
Gluten-Free
Free From:
Dairy
Eggs
Gluten
Tree Nuts
Peanuts
Soy
Fish
Shellfish

Good For

Maintenance
Athletic Performance

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9 items for 3 servings

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Chicken Fajita Brown Rice Bowl

Sautéed chicken strips with bell peppers and onions served over brown rice with lime and cilantro. A lighter fajita-style dinner.

Prep
12 min
Cook
20 min
Total
32 min
Servings
3 servings
Calories
1410

Ingredients

  • 450 g Chicken Breast (sliced)
  • 180 g Brown Rice (dry)
  • 180 g Bell Pepper (Red) (sliced)
  • 140 g Onion (Yellow) (sliced)
  • 18 g Extra Virgin Olive Oil
  • 6 g Garlic (minced)
  • 20 g Lime (juice only)
  • 3 g Cumin (Ground)
  • 10 g Fresh Cilantro (chopped)

Instructions

  1. 1Cook brown rice according to package directions (about 25 minutes). Keep warm.
  2. 2In a bowl, toss sliced chicken with cumin, minced garlic, salt, and pepper.
  3. 3Heat half the olive oil in a large skillet over medium-high heat. Cook chicken 6-7 minutes until browned and cooked thro...
  4. 4Add remaining oil to the skillet. Sauté sliced onion and bell pepper 5-6 minutes until tender-crisp.
  5. 5Return chicken to the pan, add lime juice, and toss 1 minute to coat.
  6. 6Serve over bowls of brown rice. Garnish with cilantro if using.

Nutrition per Serving

1410
Calories
102g
Protein
168g
Carbs
42g
Fat
18g
Fiber
15g
Sugar
780mg
Sodium
285mg
Cholest.
Dairy-Free
High Protein
Gluten-Free
Maintenance
Athletic Performance
Dairy-free
Eggs-free
Gluten-free

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