Herbs & Spices

Produce

Fresh Cilantro

Fresh cilantro (coriander leaves). Bright, citrusy herb for Latin and Asian dishes.

Nutrition Facts

Per 100g serving

Calories

2.1g

Protein

3.7g

Carbs

0.5g

Fat

Fiber2.8g

Sugar0.9g

Saturated Fat0.0g

Cholesterol0.0mg

Sodium46.0mg

Potassium521.0mg

Serving Sizes

100g

23 kcal

1 tbsp chopped (1g)

0 kcal

Default

¼ cup (4g)

1 kcal

Health Benefits

May help detoxify heavy metals
Contains antioxidants
High in vitamin K

Recipes with Fresh Cilantro

5 recipes using this ingredient

Black Bean & Quinoa Bowl

420 kcal • 30 min

Black Bean & Brown Rice Bowl

460 kcal • 30 min

Vegetable Chickpea Curry

360 kcal • 40 min

Stuffed Bell Peppers

400 kcal • 55 min

Chicken Fajita Brown Rice Bowl

470 kcal • 32 min

View all 5 recipes with Fresh Cilantro

Dietary Information

Low Carb

Keto

Vegan

Vegetarian

Gluten-Free

Dairy-Free

Paleo

Whole30

Storage Tips

Stem in water in fridge, covered loosely. Use within 1 week.

Pairs Well With

Lime

Avocado

Jalapeño

Rice

Substitutes

Parsley

Culantro

Browse Fresh Cilantro Recipes

All Recipes

Lunch Recipes

Dinner Recipes