Chicken Asparagus & Pepper Sauté (Low Sodium)

Name: Chicken Asparagus & Pepper Sauté (Low Sodium)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 serving
Cuisine: Mediterranean
Ingredients: 280 g Chicken Breast; 180 g Asparagus; 140 g Bell Pepper (Red); 80 g Onion (Yellow); 14 g Extra Virgin Olive Oil; 6 g Garlic; 16 g Lemon; 0.5 g Black Pepper (Ground)

Quick sauté of chicken breast with asparagus and red bell pepper, brightened with lemon. Lean, low sodium, and weeknight-fast.

Prep: 10 min

Cook: 15 min

410 kcal/serving

2 serving

Adjust Servings

Scale ingredients and nutrition

2 servings

Ingredients

For 2 servings

280 gChicken Breast (more recipes)
thin strips
180 gAsparagus (more recipes)
cut in 2-inch pieces
140 gBell Pepper (Red)(more recipes)
sliced
80 gOnion (Yellow)(more recipes)
sliced
14 gExtra Virgin Olive Oil (more recipes)
6 gGarlic (more recipes)
minced
16 gLemon (more recipes)
juice only
0.5 gBlack Pepper (Ground)(more recipes)

Instructions

1
Heat half the olive oil in a large skillet over medium-high heat. Cook chicken strips 6-7 minutes until browned and cooked through. Remove and set aside.
2
Add remaining oil, asparagus, bell pepper, and onion. Sauté 5-6 minutes until tender-crisp.
3
Add garlic and black pepper; cook 30 seconds.
4
Return chicken to the pan, add lemon juice, and toss 1-2 minutes. Serve immediately.