Salmon Quinoa Recovery Bowl

Name: Salmon Quinoa Recovery Bowl
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 2 bowl
Cuisine: Mediterranean
Ingredients: 260 g Salmon; 120 g Quinoa; 80 g Spinach; 120 g Cherry Tomato; 16 g Extra Virgin Olive Oil; 16 g Lemon; 0.5 g Black Pepper (Ground)

Seared salmon over quinoa with spinach and cherry tomatoes to replenish protein and carbs post-workout.

Prep: 12 min

Cook: 18 min

520 kcal/serving

2 bowl

Adjust Servings

Scale ingredients and nutrition

2 servings

Ingredients

For 2 servings

260 gSalmon (more recipes)
2 fillets
120 gQuinoa (more recipes)
rinsed
80 gSpinach (more recipes)
120 gCherry Tomato (more recipes)
halved
16 gExtra Virgin Olive Oil (more recipes)
16 gLemon (more recipes)
juice only
0.5 gBlack Pepper (Ground)(more recipes)

Instructions

1
Cook quinoa in water per package directions (about 15 minutes). Fluff and set aside.
2
Season salmon with pepper and a pinch of salt. Sear with half the olive oil over medium-high heat 3-4 minutes per side until flaky. Remove and flake.
3
In the same pan, add remaining oil, spinach, and tomatoes; cook 2-3 minutes until spinach wilts and tomatoes soften.
4
Combine quinoa with spinach and tomatoes, drizzle lemon juice, and top with flaked salmon. Serve warm.