Salmon Quinoa Recovery Bowl
Seared salmon over quinoa with spinach and cherry tomatoes to replenish protein and carbs post-workout.
Triathlete & Developer with 10+ Years in Endurance Sports
Ingredients
For 2 servings
- 260 gSalmon(more recipes)2 fillets
- 120 gQuinoa(more recipes)rinsed
- halved
- juice only
Instructions
- 1
Cook quinoa in water per package directions (about 15 minutes). Fluff and set aside.
- 2
Season salmon with pepper and a pinch of salt. Sear with half the olive oil over medium-high heat 3-4 minutes per side until flaky. Remove and flake.
- 3
In the same pan, add remaining oil, spinach, and tomatoes; cook 2-3 minutes until spinach wilts and tomatoes soften.
- 4
Combine quinoa with spinach and tomatoes, drizzle lemon juice, and top with flaked salmon. Serve warm.
Nutrition Facts
Per 2 servings
Dietary Information
Good For
Shopping List
7 items for 2 servings
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Salmon Quinoa Recovery Bowl
Seared salmon over quinoa with spinach and cherry tomatoes to replenish protein and carbs post-workout.
Ingredients
- •260 g Salmon (2 fillets)
- •120 g Quinoa (rinsed)
- •80 g Spinach
- •120 g Cherry Tomato (halved)
- •16 g Extra Virgin Olive Oil
- •16 g Lemon (juice only)
- •0.5 g Black Pepper (Ground)
Instructions
- 1Cook quinoa in water per package directions (about 15 minutes). Fluff and set aside.
- 2Season salmon with pepper and a pinch of salt. Sear with half the olive oil over medium-high heat 3-4 minutes per side u...
- 3In the same pan, add remaining oil, spinach, and tomatoes; cook 2-3 minutes until spinach wilts and tomatoes soften.
- 4Combine quinoa with spinach and tomatoes, drizzle lemon juice, and top with flaked salmon. Serve warm.
Nutrition per Serving
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