Baked Chicken with Broccoli & Carrots (Low Sodium)

Name: Baked Chicken with Broccoli & Carrots (Low Sodium)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3 serving
Cuisine: American
Ingredients: 450 g Chicken Breast; 260 g Broccoli; 200 g Carrot; 18 g Extra Virgin Olive Oil; 6 g Garlic; 16 g Lemon; 0.5 g Black Pepper (Ground)

Sheet-pan roasted chicken breast with broccoli and carrots tossed in olive oil, garlic, and lemon. Simple, balanced, and kidney-friendly.

Prep: 10 min

Cook: 25 min

390 kcal/serving

3 serving

Adjust Servings

Scale ingredients and nutrition

3 servings

Ingredients

For 3 servings

450 gChicken Breast (more recipes)
large pieces
260 gBroccoli (more recipes)
florets
200 gCarrot (more recipes)
sticks
18 gExtra Virgin Olive Oil (more recipes)
6 gGarlic (more recipes)
minced
16 gLemon (more recipes)
juice only
0.5 gBlack Pepper (Ground)(more recipes)

Instructions

1
Preheat oven to 400°F (200°C). Line a sheet pan with parchment.
2
In a bowl, toss chicken, broccoli, and carrots with olive oil, garlic, lemon juice, pepper, and a pinch of salt.
3
Spread evenly on the pan. Roast 22-25 minutes until chicken reaches 165°F (74°C) and vegetables are tender.
4
Rest 5 minutes and serve with pan juices.