Post-Workout

easy

American

Chicken Rice Recovery Bowl (Post-Workout)

Name: Chicken Rice Recovery Bowl (Post-Workout)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 bowl
Cuisine: American
Ingredients: 260 g Chicken Breast; 140 g Brown Rice, dry; 180 g Broccoli, florets; 14 g Extra Virgin Olive Oil; 10 g Lemon, juice only; 0.5 g Black Pepper (Ground)

Grilled chicken with brown rice and broccoli for a balanced protein-carb recovery meal.

Prep: 10m

Cook: 20m

480 kcal

2 bowl

easy

Jonas Lindemann

Triathlete & Developer with 10+ Years in Endurance Sports

Adjust Servings

Scale ingredients and nutrition

2 servings

Ingredients

For 2 servings

260 gChicken Breast (more recipes)
140 gBrown Rice (more recipes)
dry
180 gBroccoli (more recipes)
florets
14 gExtra Virgin Olive Oil (more recipes)
10 gLemon (more recipes)
juice only
0.5 gBlack Pepper (Ground)(more recipes)

Instructions

1
Cook brown rice according to package directions, about 25 minutes.
2
Season chicken with pepper and a pinch of salt. Grill or pan-sear with half the olive oil for 6-7 minutes per side until cooked through. Rest 5 minutes, then slice.
3
Steam or sauté broccoli with remaining olive oil for 4-5 minutes until tender-crisp.
4
Assemble bowls with rice, broccoli, and sliced chicken. Finish with lemon juice.

Nutrition Facts

Per 2 servings

960

Calories

76g

Protein

104g

Carbs

28g

Fat

Fiber12.0g

Sugar4.0g

Sodium520mg

Cholesterol200mg

Dietary Information

Gluten-Free

Dairy-Free

High Protein

Free From:

✓ Dairy

✓ Eggs

✓ Gluten

✓ Tree Nuts

✓ Peanuts

✓ Soy

✓ Fish

✓ Shellfish

Good For

Muscle Gain

Athletic Performance

Maintenance

Explore by Ingredient

Extra Virgin Olive Oil

60 recipes

Lemon

31 recipes

Shopping List

6 items for 2 servings

Meat & Seafood

260 g Chicken Breast

Dry Goods & Pasta

140 g Brown Rice(dry)

Produce

180 g Broccoli(florets)
10 g Lemon(juice only)

Condiments & Sauces

14 g Extra Virgin Olive Oil

Spices & Seasonings

0.5 g Black Pepper (Ground)