Lunch Recipes with Bell Pepper (Red)

7 lunch recipes featuring bell pepper (red). Complete with nutritional information and easy-to-follow instructions.

Chicken & Vegetable Rice Bowl - A perfectly balanced bowl featuring tender grilled chicken breast, nutritious br
medium
45 min
450 kcal

Chicken & Vegetable Rice Bowl

A perfectly balanced bowl featuring tender grilled chicken breast, nutritious brown rice, and a colorful array of steamed vegetables. This complete meal provides protein, complex carbs, and essential nutrients.

450
kcal
35g
Protein
52g
Carbs
12g
Fat
Dairy-Free
High Protein
🍽️
easy
8 min
360 kcal

Hummus Veggie Wrap

Whole wheat tortilla spread with creamy hummus, layered with spinach, bell pepper, cucumber, and tomatoes. Simple, fresh, and portable.

360
kcal
12g
Protein
48g
Carbs
14g
Fat
Vegan
Dairy-Free
🍽️
easy
25 min
430 kcal

Zucchini Carrot Pasta Primavera (Low Sodium)

Whole wheat pasta tossed with sautéed zucchini, carrots, and red bell pepper in olive oil and herbs—light, colorful, and kidney-conscious.

430
kcal
15g
Protein
63g
Carbs
13g
Fat
Vegetarian
Low Sodium
🍽️
easy
32 min
470 kcal

Chicken Fajita Brown Rice Bowl

Sautéed chicken strips with bell peppers and onions served over brown rice with lime and cilantro. A lighter fajita-style dinner.

470
kcal
34g
Protein
56g
Carbs
14g
Fat
Dairy-Free
High Protein
🍽️
easy
42 min
360 kcal

Hearty Veggie Bean Chili

Chunky chili with black beans, chickpeas, tomatoes, corn, and bell pepper simmered with chili powder and cumin. Cozy, filling, and great for leftovers.

360
kcal
16g
Protein
54g
Carbs
10g
Fat
Vegan
Gluten-Free
🍽️
easy
25 min
410 kcal

Chicken Asparagus & Pepper Sauté (Low Sodium)

Quick sauté of chicken breast with asparagus and red bell pepper, brightened with lemon. Lean, low sodium, and weeknight-fast.

410
kcal
38g
Protein
24g
Carbs
16g
Fat
Gluten-Free
Dairy-Free
🍽️
easy
25 min
450 kcal

Tofu Veggie Post-Workout Stir-Fry

Crispy tofu with broccoli and bell pepper over brown rice to restore glycogen and protein after training.

450
kcal
22g
Protein
58g
Carbs
15g
Fat
Vegan
Dairy-Free

About Bell Pepper (Red)

Sweet red bell pepper. Ripest and sweetest variety with highest vitamin content.

Calories31 per 100g
Protein1g per 100g
View full nutrition info →

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