Chicken Rice Recovery Bowl (Post-Workout)

Name: Chicken Rice Recovery Bowl (Post-Workout)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 bowl
Cuisine: American
Ingredients: 260 g Chicken Breast; 140 g Brown Rice; 180 g Broccoli; 14 g Extra Virgin Olive Oil; 10 g Lemon; 0.5 g Black Pepper (Ground)

Grilled chicken with brown rice and broccoli for a balanced protein-carb recovery meal.

Prep: 10 min

Cook: 20 min

480 kcal/serving

2 bowl

Adjust Servings

Scale ingredients and nutrition

2 servings

Ingredients

For 2 servings

260 gChicken Breast (more recipes)
140 gBrown Rice (more recipes)
dry
180 gBroccoli (more recipes)
florets
14 gExtra Virgin Olive Oil (more recipes)
10 gLemon (more recipes)
juice only
0.5 gBlack Pepper (Ground)(more recipes)

Instructions

1
Cook brown rice according to package directions, about 25 minutes.
2
Season chicken with pepper and a pinch of salt. Grill or pan-sear with half the olive oil for 6-7 minutes per side until cooked through. Rest 5 minutes, then slice.
3
Steam or sauté broccoli with remaining olive oil for 4-5 minutes until tender-crisp.
4
Assemble bowls with rice, broccoli, and sliced chicken. Finish with lemon juice.