In-N-Out Calories Menu Chart
Complete In-N-Out calories menu with nutrition for all burgers, fries, shakes, and drinks. Sortable calorie list for every menu item including Protein Style options.
Most In-N-Out burgers range from about 360 to over 1,000 calories, while fries and shakes add 360 to more than 600 calories each. This complete menu chart shows calories and nutrition for every item at In-N-Out Burger.
Burger Calories List
Classic Burgers
| Burger | Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Double-Double w/ Onion | 610 | 34g | 34g | 41g | 1,660mg |
| Double-Double (Mustard & Ketchup) | 550 | 34g | 27g | 41g | 1,600mg |
| Double-Double Protein Style | 450 | 30g | 32g | 12g | 1,380mg |
| Cheeseburger w/ Onion | 430 | 20g | 21g | 39g | 1,070mg |
| Cheeseburger (Mustard & Ketchup) | 370 | 19g | 15g | 39g | 1,020mg |
| Cheeseburger Protein Style | 270 | 16g | 19g | 10g | 800mg |
| Hamburger w/ Onion | 360 | 16g | 16g | 37g | 660mg |
| Hamburger (Mustard & Ketchup) | 300 | 16g | 9g | 37g | 610mg |
| Hamburger Protein Style | 200 | 12g | 14g | 8g | 390mg |
Lowest to Highest Calorie Burgers
- Hamburger Protein Style - 200 calories
- Cheeseburger Protein Style - 270 calories
- Hamburger (Mustard & Ketchup) - 300 calories
- Hamburger w/ Onion - 360 calories
- Cheeseburger (Mustard & Ketchup) - 370 calories
- Cheeseburger w/ Onion - 430 calories
- Double-Double Protein Style - 450 calories
- Double-Double (Mustard & Ketchup) - 550 calories
- Double-Double w/ Onion - 610 calories
Fries and Sides Calories
| Item | Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| French Fries | 360 | 6g | 15g | 49g | 150mg |
Note: In-N-Out only offers one fries size. Secret menu variations like Animal Style Fries, Well-Done Fries, and Light Fries are prepared differently but start with the same base.
Shake and Drink Calories
Shakes
| Shake | Calories | Protein | Fat | Carbs | Sugar |
|---|---|---|---|---|---|
| Chocolate Shake | 610 | 16g | 30g | 74g | 61g |
| Strawberry Shake | 610 | 15g | 30g | 74g | 63g |
| Vanilla Shake | 590 | 16g | 31g | 66g | 55g |
Sodas (22 oz)
| Beverage | Calories | Sugar |
|---|---|---|
| Coca-Cola | 270 | 74g |
| Cherry Coke | 280 | 77g |
| Barq's Root Beer | 270 | 74g |
| 7-Up | 260 | 70g |
| Dr. Pepper | 260 | 70g |
| Signature Pink Lemonade | 300 | 66g |
| Diet Coke | 0 | 0g |
| Lite Pink Lemonade | 15 | 0g |
Other Beverages
| Beverage | Calories | Notes |
|---|---|---|
| Milk (10 oz) | 150 | Good source of protein (10g) |
| Hot Cocoa | 160 | With marshmallows: 180 cal |
| Sweet Iced Tea (14 oz) | 200 | High sugar (50g) |
| Unsweetened Iced Tea | 0 | Zero calorie option |
| Coffee | 0 | Zero calorie option |
Condiments and Add-Ons
| Item | Calories | Notes |
|---|---|---|
| Spread Packet | 100 | Main calorie source in burgers |
| Ketchup Packet | 10 | Low calorie option |
| Mustard Packet | 5 | Lowest calorie condiment |
| Grilled Onions | 10 | Minimal calorie impact |
| Chopped Chilies | 0 | Zero calories, adds flavor |
| Pickles | 5 | Very low calorie |
Complete Meal Calories
Popular Combinations
| Meal | Total Calories | Breakdown |
|---|---|---|
| Classic Combo | 1,240 | Double-Double + Fries + Coke (22oz) |
| Light Combo | 720 | Hamburger + Fries + Unsweetened Tea |
| Protein Style Combo | 810 | DD Protein Style + Fries + Diet Coke |
| Maximum Combo | 1,580 | Double-Double + Fries + Chocolate Shake |
| Minimal Combo | 200 | Hamburger Protein Style + Water |
Budget Calorie Meals
Under 500 Calories:
- Hamburger Protein Style + Diet Drink = 200 cal
- Cheeseburger Protein Style + Diet Drink = 270 cal
- Double-Double Protein Style + Diet Drink = 450 cal
Under 800 Calories:
- Hamburger + Fries = 720 cal
- Cheeseburger Protein Style + Fries = 630 cal
- Double-Double Protein Style + Fries = 810 cal
How to Use This Menu Chart
- Find your items in the tables above
- Add up calories for your complete meal
- Compare options to find lower-calorie alternatives
- Use our calculator for exact totals with multiple items
Tips for Reducing Calories
- Go Protein Style: Save 160 calories on any burger
- Choose Mustard & Ketchup: Save 60 calories vs spread
- Skip the Shake: Save 590-610 calories
- Drink Zero-Calorie: Diet drinks, coffee, or unsweetened tea
- Share Fries: Split 360 calories with someone
Related Guides
- In-N-Out Calorie & Nutrition Calculator
- In-N-Out Burger Calories Calculator
- In-N-Out Double-Double Calories
- In-N-Out Protein Style Calories
- In-N-Out Shake Calories
- In-N-Out Calories And Protein Guide
- Healthiest Things To Order At In-N-Out
Conclusion
In-N-Out offers a straightforward menu with calories ranging from 200 (Hamburger Protein Style) to over 1,500 for a complete combo meal. The key to eating lighter is choosing Protein Style burgers, skipping shakes, and opting for zero-calorie drinks. Build your exact meal with our In-N-Out Calorie & Nutrition Calculator.