In-N-Out Shake Calories Calculator
In-N-Out shakes contain 590-610 calories per 15 oz serving. Calculate calories for Chocolate, Vanilla, and Strawberry shakes with complete nutrition breakdown.
Build Your In-N-Out Burger Meal
Burgers
| Name | Calories | Add |
|---|---|---|
Double-Double w/ Onion 286g oz | 610 | |
Double-Double with mustard & ketchup instead of spread 279g oz | 550 | |
Double-Double Protein Style (bun replaced with lettuce) 259g oz | 450 | |
Cheeseburger w/ Onion 229g oz | 430 | |
Cheeseburger with mustard & ketchup instead of spread 222g oz | 370 | |
Cheeseburger Protein Style (bun replaced with lettuce) 202g oz | 270 | |
Hamburger w/ Onion 208g oz | 360 | |
Hamburger with mustard & ketchup instead of spread 201g oz | 300 | |
Hamburger Protein Style (bun replaced with lettuce) 181g oz | 200 |
Sides
| Name | Calories | Add |
|---|---|---|
French Fries 125g oz | 360 |
Shakes
| Name | Calories | Add |
|---|---|---|
Chocolate Shake 15 fl oz oz | 610 | |
Vanilla Shake 15 fl oz oz | 590 | |
Strawberry Shake 15 fl oz oz | 610 |
Beverages
| Name | Calories | Add |
|---|---|---|
Coca-Cola 11 oz 11 fl oz oz | 130 | |
Coca-Cola 15 oz 15 fl oz oz | 180 | |
Coca-Cola 22 oz 22 fl oz oz | 270 | |
Coca-Cola 29 oz 29 fl oz oz | 360 | |
Diet Coca-Cola 11 oz 11 fl oz oz | 0 | |
Diet Coca-Cola 15 oz 15 fl oz oz | 0 | |
Diet Coca-Cola 22 oz 22 fl oz oz | 0 | |
Diet Coca-Cola 29 oz 29 fl oz oz | 0 | |
Cherry Coke 11 oz 11 fl oz oz | 140 | |
Cherry Coke 15 oz 15 fl oz oz | 190 | |
Cherry Coke 22 oz 22 fl oz oz | 280 | |
Cherry Coke 29 oz 29 fl oz oz | 370 | |
Barq's Root Beer 11 oz 11 fl oz oz | 140 | |
Barq's Root Beer 15 oz 15 fl oz oz | 190 | |
Barq's Root Beer 22 oz 22 fl oz oz | 270 | |
Barq's Root Beer 29 oz 29 fl oz oz | 360 | |
7-Up 11 oz 11 fl oz oz | 130 | |
7-Up 15 oz 15 fl oz oz | 180 | |
7-Up 22 oz 22 fl oz oz | 260 | |
7-Up 29 oz 29 fl oz oz | 350 | |
Dr. Pepper 11 oz 11 fl oz oz | 130 | |
Dr. Pepper 15 oz 15 fl oz oz | 180 | |
Dr. Pepper 22 oz 22 fl oz oz | 260 | |
Dr. Pepper 29 oz 29 fl oz oz | 350 | |
Signature Pink Lemonade 11 oz 11 fl oz oz | 150 | |
Signature Pink Lemonade 15 oz 15 fl oz oz | 200 | |
Signature Pink Lemonade 22 oz 22 fl oz oz | 300 | |
Signature Pink Lemonade 29 oz 29 fl oz oz | 390 | |
Lite Pink Lemonade 11 oz 11 fl oz oz | 5 | |
Lite Pink Lemonade 15 oz 15 fl oz oz | 10 | |
Lite Pink Lemonade 22 oz 22 fl oz oz | 15 | |
Lite Pink Lemonade 29 oz 29 fl oz oz | 15 | |
Sweet Iced Tea 6 oz 6 fl oz oz | 90 | |
Sweet Iced Tea 9 oz 9 fl oz oz | 130 | |
Sweet Iced Tea 14 oz 14 fl oz oz | 200 | |
Sweet Iced Tea 19 oz 19 fl oz oz | 270 | |
Unsweetened Iced Tea 6 oz 6 fl oz oz | 0 | |
Unsweetened Iced Tea 9 oz 9 fl oz oz | 0 | |
Unsweetened Iced Tea 14 oz 14 fl oz oz | 0 | |
Unsweetened Iced Tea 19 oz 19 fl oz oz | 0 | |
Milk 10 fl oz oz | 150 | |
Hot Cocoa 8 fl oz oz | 160 | |
Hot Cocoa w/ Marshmallows 8 fl oz oz | 180 | |
Coffee 15 fl oz oz | 0 | |
Decaf Coffee 15 fl oz oz | 0 |
Condiments
| Name | Calories | Add |
|---|---|---|
Ketchup Packet 11g oz | 10 | |
Mustard Packet 7g oz | 5 | |
Spread Packet 28g oz | 100 | |
Stevia in the Raw 1g oz | 5 | |
Sugar 3.5g oz | 15 | |
Creamer 10g oz | 10 | |
Oat Milk Creamer 12g oz | 20 |
Add Ons
| Name | Calories | Add |
|---|---|---|
Pickles 37g oz | 5 | |
Chopped Chilies 7g oz | 0 | |
Grilled Onions 17g oz | 10 |
Cookout Truck Items
| Name | Calories | Add |
|---|---|---|
Cape Cod Potato Chips, Kettle Cooked 42g oz | 200 | |
Salt and Vinegar Chips 43g oz | 210 | |
Fuji Apple Fruit Crisps (for school events) 10g oz | 40 |
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Nutrition Summary
Add items to see nutrition info
Select menu items to see nutritional information
About the In-N-Out Shake Calories
Learn more about the calculator and its creator
Jonas
I have been passionate about nutrition and healthy eating for over 8 years and I built this calculator to help people like you and me make better food choices.
In-N-Out Shake Calories
In-N-Out shakes contain 590-610 calories per 15 oz serving, making them one of the highest-calorie items on the menu. A Chocolate Shake has 610 calories with 61g of sugar, while the Vanilla Shake is slightly lighter at 590 calories.
Shake Calories By Flavor
| Shake Flavor | Calories | Protein | Fat | Carbs | Sugar |
|---|---|---|---|---|---|
| Chocolate Shake | 610 | 16g | 30g | 74g | 61g |
| Vanilla Shake | 590 | 16g | 31g | 66g | 55g |
| Strawberry Shake | 610 | 15g | 30g | 74g | 63g |
Shakes vs Other Beverages
Comparing In-N-Out drink options by calories:
| Beverage | Calories | Sugar |
|---|---|---|
| Chocolate Shake (15 oz) | 610 | 61g |
| Coca-Cola (22 oz) | 270 | 74g |
| Signature Pink Lemonade (22 oz) | 300 | 66g |
| Sweet Iced Tea (14 oz) | 200 | 50g |
| Milk (10 oz) | 150 | 15g |
| Diet Coke / Coffee / Unsweetened Tea | 0 | 0g |
Shake Nutrition Details
Chocolate Shake (15 oz)
- Calories: 610
- Calories from Fat: 270
- Total Fat: 30g (46% DV)
- Saturated Fat: 19g (95% DV)
- Trans Fat: 1g
- Cholesterol: 110mg (37% DV)
- Sodium: 370mg (16% DV)
- Total Carbs: 74g (25% DV)
- Sugar: 61g
- Protein: 16g
Vanilla Shake (15 oz)
- Calories: 590
- Calories from Fat: 279
- Total Fat: 31g (48% DV)
- Saturated Fat: 20g (100% DV)
- Trans Fat: 1g
- Cholesterol: 115mg (38% DV)
- Sodium: 360mg (16% DV)
- Total Carbs: 66g (22% DV)
- Sugar: 55g
- Protein: 16g
Strawberry Shake (15 oz)
- Calories: 610
- Calories from Fat: 270
- Total Fat: 30g (46% DV)
- Saturated Fat: 19g (95% DV)
- Trans Fat: 1g
- Cholesterol: 110mg (37% DV)
- Sodium: 350mg (15% DV)
- Total Carbs: 74g (25% DV)
- Sugar: 63g
- Protein: 15g
How Shakes Impact Your Meal
Adding a shake significantly increases total meal calories:
| Meal | Without Shake | With Chocolate Shake |
|---|---|---|
| Double-Double + Fries | 970 cal | 1,580 cal |
| Cheeseburger + Fries | 790 cal | 1,400 cal |
| Hamburger + Fries | 720 cal | 1,330 cal |
Making Shake Calories Work
If you want a shake while watching calories:
- Skip the fries: Burger + Shake is lower calorie than Burger + Fries + Soda
- Go Protein Style: Saves 160 calories on your burger to offset shake
- Share a shake: Split with someone to cut calories in half
- Make it your treat: Have a lighter burger and treat the shake as dessert
Secret Menu Shake Options
In-N-Out offers some secret menu shake variations:
- Neapolitan: Mix of all three flavors (similar calorie count)
- Black & White: Chocolate and vanilla mixed
- Root Beer Float: Vanilla shake blended with root beer
Note: These variations have similar calorie counts to the standard shakes.
For exact totals when you mix burgers, fries, shakes, and drinks, use our In-N-Out Calorie & Nutrition Calculator.
In-N-Out Shake Nutrition Analysis
Complete calorie and nutrition breakdown for all shake flavors
Chocolate Shake
610 calories, 16g protein, 30g fat, 74g carbs
Vanilla Shake
590 calories, 16g protein, 31g fat, 66g carbs
Strawberry Shake
610 calories, 15g protein, 30g fat, 74g carbs
Sugar Content
55-63g sugar per shake depending on flavor
Shake vs Soda
Compare shake calories to beverage alternatives
How The Shake Calories Calculator Works
Calculate nutrition for In-N-Out shakes
Choose Flavor
Select Chocolate, Vanilla, or Strawberry
Set Quantity
Calculate for one or multiple shakes
View Nutrition
See complete calorie, sugar, and macro breakdown
Compare Options
Compare shakes to other drink options