In-N-Out Calorie & Nutrition Calculator

How the In-N-Out Calorie Calculator Works

Our In-N-Out Calorie Calculator uses official nutritional data from In-N-Out Burger to provide accurate calorie and nutrition information for your favorite burgers, fries, and shakes. Whether you're tracking calories, managing macronutrients, or exploring the famous secret menu, this tool helps you make informed choices about your In-N-Out order.

What You Can Calculate

• Total Calories: Complete calorie count for your entire In-N-Out meal
• Macronutrients: Protein, carbohydrates, and fat breakdown
• Micronutrients: Sodium, fiber, sugar, and cholesterol content
• Serving Information: Portion sizes and weights
• Secret Menu Items: Nutrition for popular off-menu options

Menu Categories Included

• Classic Burgers: Hamburger, Cheeseburger, Double-Double
• Secret Menu Burgers: Protein Style, Animal Style, 3x3, 4x4, and more
• Fries: Regular, Animal Style, Well-Done, and Light preparations
• Beverages: Soft drinks, coffee, tea, and specialty drinks
• Shakes: Vanilla, Chocolate, Strawberry, and Neapolitan

How to Use the Calculator

1. Search or Browse: Use the search bar to find specific items or browse by category
2. Add Items: Click "Full" or "Half" portion buttons to add items to your order
3. Customize Portions: Adjust quantities and switch between full and half portions
4. View Results: See real-time nutrition totals in the sidebar (desktop) or expandable footer (mobile)

Understanding In-N-Out's Secret Menu

In-N-Out's secret menu offers healthier and indulgent options:

• Protein Style: Lettuce wrap instead of bun - significantly reduces calories and carbs
• Animal Style: Adds special sauce, pickles, and grilled onions - increases calories
• 3x3 & 4x4: Triple and quadruple burgers - very high in calories and protein
• Well-Done Fries: Extra crispy - slightly higher calories due to longer cooking
• Light Fries: Lightly cooked - slightly fewer calories

Portion Size Options

The calculator supports both full and half portions for all menu items, allowing you to:

• Track smaller portions accurately
• Sample multiple items while controlling calories
• Plan meals that fit your dietary goals
• Account for sharing or smaller appetites

Nutritional Accuracy

Our data is based on official In-N-Out nutritional information. Please note:

• Actual nutritional content may vary by preparation method
• Custom modifications (no onions, extra sauce, etc.) are not reflected
• Secret menu items may have slight variations in preparation
• Nutritional values are for standard preparations

Health Considerations

The calculator includes helpful health indicators:

• High Sodium Alert: Many items, especially Animal Style, are high in sodium
• High Calorie Items: 3x3 and 4x4 burgers exceed 850+ calories
• Daily Value Percentage: Shows percentage of a 2000-calorie daily diet
• Trans Fat Content: Some items contain small amounts of trans fat

Tips for Healthier Ordering

• Choose Protein Style: Dramatically reduces calories and carbohydrates
• Skip the Shake: Shakes add 590-630 calories to your meal
• Try Light Fries: Slightly fewer calories than regular fries
• Choose Water or Diet Drinks: Eliminate liquid calories
• Half Portions: Great for trying multiple items while controlling intake
• Animal Style Moderation: Adds significant calories and sodium

Popular In-N-Out Combinations

• Classic Combo: Double-Double + Fries + Drink = ~1,285 calories
• Protein Style Combo: Protein Double-Double + Light Fries + Diet Drink = ~890 calories
• Animal Style Combo: Animal Double-Double + Animal Fries + Shake = ~1,460+ calories
• Light Option: Hamburger + Light Fries + Iced Tea = ~765 calories

Secret Menu Calorie Comparison

• Regular Double-Double: 670 calories
• Protein Style Double-Double: 520 calories (-150 calories)
• Animal Style Double-Double: 710 calories (+40 calories)
• 3x3 Burger: 860 calories (+190 calories)
• 4x4 Burger: 1,050 calories (+380 calories)

Shake and Beverage Considerations

In-N-Out's beverages range widely in calories:

• Zero Calorie: Diet sodas, coffee, iced tea
• Moderate Calorie: Regular sodas (180-220 calories)
• High Calorie: Shakes (590-630 calories) - essentially a dessert

Meal Planning Applications

This calculator is useful for:

• Daily calorie counting and weight management
• Pre-planning meals to fit dietary goals
• Comparing regular vs. secret menu nutritional differences
• Managing specific dietary restrictions (sodium, trans fat, etc.)
• Tracking macronutrient ratios for fitness goals
• Understanding the caloric impact of different preparation styles

Special Dietary Considerations

• Low Carb: Protein Style options significantly reduce carbohydrates
• High Protein: Multiple patty options (3x3, 4x4) provide substantial protein
• Sodium Sensitive: Animal Style items and fries are particularly high in sodium
• Weight Management: Protein Style options offer satisfying meals with fewer calories

Note: This calculator is designed for informational purposes. For specific dietary needs or medical conditions, consult with a healthcare professional or registered dietitian. In-N-Out nutritional values may vary by location and preparation method.