How To Log In-N-Out In MyFitnessPal Or Other Apps

To accurately log In-N-Out in MyFitnessPal, use our calculator first to get exact calories for your specific order, then search for matching entries or create custom foods. This guide shows you how to log your In-N-Out meal accurately in any calorie tracking app.

The Problem With App Databases

When you search "In-N-Out Double-Double" in MyFitnessPal or other apps, you'll find multiple entries with different calorie counts:

• User-submitted entries may be outdated
• Some entries include modifications
• Portion sizes may not match
• Secret menu items are often incorrect

Solution: Use our In-N-Out Calorie Calculator to get accurate nutrition, then log it in your app.

Step-by-Step Logging Process

Step 1: Calculate Your Exact Order

Use our In-N-Out Calorie & Nutrition Calculator to build your meal:

1. Add your burger (and any modifications)
2. Add fries if you're having them
3. Add your drink
4. Note the total calories and macros

Step 2: Search Your App's Database

In MyFitnessPal or your app:

1. Tap "Add Food" or the + button
2. Search for "In-N-Out [item name]"
3. Look for entries that match our calculator's values
4. If multiple entries exist, choose the one closest to official data

Step 3: Verify the Entry

Compare the app entry to these official values:

Step 4: Create Custom Foods if Needed

If no accurate entry exists, create your own:

In MyFitnessPal:

1. Tap "Create Food" (or "Create a Food")
2. Enter the food name (e.g., "In-N-Out Double-Double Protein Style")
3. Add nutrition info from our calculator
4. Save for future use

Quick Reference: Official Nutrition Data

Burgers

Sides & Shakes

Common Drinks (22 oz)

Logging Tips By App

MyFitnessPal

Search tips:

• Search "In-N-Out" first, then item name
• Look for green checkmarks (verified entries)
• Check the serving size matches your order
• Barcode scanning won't work (no packaging)

Verified entries to trust:

• Entries with many "confirmations"
• Entries matching official data above
• Entries from "In-N-Out Burger" brand

Lose It!

• Search under "Restaurants" → "In-N-Out"
• Use "Quick Add" if entries don't match
• Create custom foods for Protein Style items

Cronometer

• Has official restaurant data
• Search "In-N-Out Burger" for brand entries
• Generally more accurate than user-submitted databases

MacroFactor

• Manual entry often most accurate
• Use our calculator for exact values
• Save as custom food for future orders

Logging Complete Meals

Option 1: Log Each Item Separately

Log burger, fries, and drink as individual items:

• More accurate for tracking macros
• Easier to modify if you change orders
• Better for seeing what contributes most calories

Option 2: Create a Custom Meal

Create a single entry for your usual order:

• Faster to log repeat orders
• Name it "My In-N-Out Order" or similar
• Update if your order changes

Option 3: Quick Add Calories

If you just need the calorie count:

• Use "Quick Add" or "Quick Calories"
• Enter total from our calculator
• Faster but loses macro details

Handling Modifications

Protein Style

When logging Protein Style burgers:

• Don't log regular burger and subtract bun
• Use specific Protein Style entries
• Create custom food if needed with these values:
  • DD Protein Style: 450 cal, 30g protein, 32g fat, 12g carbs

Mustard & Ketchup Instead of Spread

• Look for "(Mustard & Ketchup)" or "(No Spread)" entries
• Saves approximately 60 calories per burger
• If not found, log regular and subtract 60 calories

Add-Ons

Common Logging Mistakes

Mistake 1: Wrong Serving Size

• Many entries are for "1 burger" but may include different sizes
• Always verify calories match official data

Mistake 2: Logging Regular When You Had Protein Style

• Protein Style saves 160 calories
• Make sure entry specifies "Protein Style"

Mistake 3: Forgetting Drinks

• A 22oz Coke adds 270 calories
• A shake adds 590-610 calories
• Don't forget to log your beverage

Mistake 4: Using Outdated Entries

• Nutrition info can change over time
• Verify against current official data

Using Our Calculator Before Logging

1. Visit our In-N-Out Calorie Calculator
2. Build your exact order
3. Note the nutrition totals
4. Log in your app using these accurate numbers

This ensures you're logging the correct values every time.

Related Guides

• In-N-Out Calorie & Nutrition Calculator
• In-N-Out Calories Menu Chart
• How Many Calories In A Typical In-N-Out Meal
• In-N-Out Calories And Protein Guide
• Healthiest Things To Order At In-N-Out

Conclusion

For accurate In-N-Out logging in MyFitnessPal or other apps, always verify entries against official nutrition data. Use our In-N-Out Calorie Calculator to get exact numbers for your order, then create custom foods for items not in the database. This ensures your calorie tracking stays accurate.