Calculate Your In-N-Out Burger Calories

In-N-Out Burger Calories Calculator

Calculate calories and nutrition for In-N-Out burgers including Double-Double, Cheeseburger, Hamburger, and Protein Style options. A regular Double-Double has about 610 calories.

Menu last updated: November 9th, 2025

Build Your In-N-Out Burger Meal

Burgers

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
Double-Double w/ Onion 286g oz	610	34	41	34
Double-Double with mustard & ketchup instead of spread 279g oz	550	27	41	34
Double-Double Protein Style (bun replaced with lettuce) 259g oz	450	32	12	30
Cheeseburger w/ Onion 229g oz	430	21	39	20
Cheeseburger with mustard & ketchup instead of spread 222g oz	370	15	39	19
Cheeseburger Protein Style (bun replaced with lettuce) 202g oz	270	19	10	16
Hamburger w/ Onion 208g oz	360	16	37	16
Hamburger with mustard & ketchup instead of spread 201g oz	300	9	37	16
Hamburger Protein Style (bun replaced with lettuce) 181g oz	200	14	8	12

Sides

Name	Calories	Fat (g)	Carbs (g)	Protein (g)	Add
French Fries 125g oz	360	15	49	6

Shakes

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
Chocolate Shake 15 fl oz oz	610	30	74	16
Vanilla Shake 15 fl oz oz	590	31	66	16
Strawberry Shake 15 fl oz oz	610	30	74	15

Beverages

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
Coca-Cola 11 oz 11 fl oz oz	130	0	37	0
Coca-Cola 15 oz 15 fl oz oz	180	0	50	0
Coca-Cola 22 oz 22 fl oz oz	270	0	74	0
Coca-Cola 29 oz 29 fl oz oz	360	0	97	0
Diet Coca-Cola 11 oz 11 fl oz oz	0	0	0	0
Diet Coca-Cola 15 oz 15 fl oz oz	0	0	0	0
Diet Coca-Cola 22 oz 22 fl oz oz	0	0	0	0
Diet Coca-Cola 29 oz 29 fl oz oz	0	0	0	0
Cherry Coke 11 oz 11 fl oz oz	140	0	38	0
Cherry Coke 15 oz 15 fl oz oz	190	0	52	0
Cherry Coke 22 oz 22 fl oz oz	280	0	77	0
Cherry Coke 29 oz 29 fl oz oz	370	0	101	0
Barq's Root Beer 11 oz 11 fl oz oz	140	0	37	0
Barq's Root Beer 15 oz 15 fl oz oz	190	0	50	0
Barq's Root Beer 22 oz 22 fl oz oz	270	0	74	0
Barq's Root Beer 29 oz 29 fl oz oz	360	0	97	0
7-Up 11 oz 11 fl oz oz	130	0	35	0
7-Up 15 oz 15 fl oz oz	180	0	48	0
7-Up 22 oz 22 fl oz oz	260	0	71	0
7-Up 29 oz 29 fl oz oz	350	0	93	0
Dr. Pepper 11 oz 11 fl oz oz	130	0	36	0
Dr. Pepper 15 oz 15 fl oz oz	180	0	49	0
Dr. Pepper 22 oz 22 fl oz oz	260	0	72	0
Dr. Pepper 29 oz 29 fl oz oz	350	0	94	0
Signature Pink Lemonade 11 oz 11 fl oz oz	150	0	35	0
Signature Pink Lemonade 15 oz 15 fl oz oz	200	0	48	0
Signature Pink Lemonade 22 oz 22 fl oz oz	300	0	70	0
Signature Pink Lemonade 29 oz 29 fl oz oz	390	0	93	0
Lite Pink Lemonade 11 oz 11 fl oz oz	5	0	3	0
Lite Pink Lemonade 15 oz 15 fl oz oz	10	0	4	0
Lite Pink Lemonade 22 oz 22 fl oz oz	15	0	5	0
Lite Pink Lemonade 29 oz 29 fl oz oz	15	0	7	0
Sweet Iced Tea 6 oz 6 fl oz oz	90	0	21	0
Sweet Iced Tea 9 oz 9 fl oz oz	130	0	32	0
Sweet Iced Tea 14 oz 14 fl oz oz	200	0	50	0
Sweet Iced Tea 19 oz 19 fl oz oz	270	0	67	0
Unsweetened Iced Tea 6 oz 6 fl oz oz	0	0	0	0
Unsweetened Iced Tea 9 oz 9 fl oz oz	0	0	0	0
Unsweetened Iced Tea 14 oz 14 fl oz oz	0	0	0	0
Unsweetened Iced Tea 19 oz 19 fl oz oz	0	0	0	0
Milk 10 fl oz oz	150	6	15	10
Hot Cocoa 8 fl oz oz	160	3	33	2
Hot Cocoa w/ Marshmallows 8 fl oz oz	180	3	33	2
Coffee 15 fl oz oz	0	0	0	0
Decaf Coffee 15 fl oz oz	0	0	0	0

Condiments

Name	Calories	Fat (g)	Carbs (g)
Ketchup Packet 11g oz	10	0	3
Mustard Packet 7g oz	5	0	0
Spread Packet 28g oz	100	9	4
Stevia in the Raw 1g oz	5	0	1
Sugar 3.5g oz	15	0	3
Creamer 10g oz	10	1	0
Oat Milk Creamer 12g oz	20	0.5	4

Add Ons

Name	Calories	Carbs (g)
Pickles 37g oz	5	1
Chopped Chilies 7g oz	0	0
Grilled Onions 17g oz	10	2

Cookout Truck Items

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
Cape Cod Potato Chips, Kettle Cooked 42g oz	200	9	27	3
Salt and Vinegar Chips 43g oz	210	12	23	3
Fuji Apple Fruit Crisps (for school events) 10g oz	40	0	10	0

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Nutrition Summary

Add items to see nutrition info

Select menu items to see nutritional information

About the In-N-Out Burger Calories Calculator

Learn more about the calculator and its creator

Jonas

I have been passionate about nutrition and healthy eating for over 8 years and I built this calculator to help people like you and me make better food choices.

How the In-N-Out Burger Calories Calculator Works

Our In-N-Out Burger Calories Calculator provides accurate nutritional data for every burger on the In-N-Out menu. A regular In-N-Out Double-Double with onion has about 610 calories, 34 g of fat, 41 g of carbs, and 34 g of protein.

Calories for Popular In-N-Out Burgers

Burger	Calories	Protein	Fat	Carbs
Double-Double w/ Onion	610	34g	34g	41g
Double-Double Protein Style	450	30g	32g	12g
Cheeseburger w/ Onion	430	20g	21g	39g
Cheeseburger Protein Style	270	16g	19g	10g
Hamburger w/ Onion	360	16g	16g	37g
Hamburger Protein Style	200	12g	14g	8g

Lowest Calorie Burgers at In-N-Out

If you're watching your calories, these are your best burger options:

Hamburger Protein Style: 200 calories - the lightest option
Cheeseburger Protein Style: 270 calories - adds cheese for only 70 more calories
Hamburger with Mustard & Ketchup: 300 calories - skip the spread to save 60 calories
Hamburger w/ Onion: 360 calories - classic option with spread

Highest Protein Burgers at In-N-Out

For maximum protein per burger:

Double-Double w/ Onion: 34g protein (610 calories)
Double-Double with Mustard & Ketchup: 34g protein (550 calories)
Double-Double Protein Style: 30g protein (450 calories)
Cheeseburger w/ Onion: 20g protein (430 calories)

How Customization Affects Calories

In-N-Out allows customization that changes nutritional content:

Protein Style (lettuce wrap): Saves 160 calories and 29g carbs vs regular bun
Mustard & Ketchup instead of Spread: Saves 60 calories per burger
Add Grilled Onions: Adds about 10 calories
Add Chopped Chilies: Adds 0 calories

How to Use This Calculator

Select your burger from the Burgers category
Choose full or half portion
Add multiple burgers if needed
View the complete nutrition breakdown

Nutritional Notes

All values are based on official In-N-Out nutritional data
Sodium content is high - Double-Double has 1,660mg (72% daily value)
Protein Style options significantly reduce carbs for low-carb diets
All In-N-Out burgers are made with fresh, never-frozen beef

For exact totals when you mix burgers, fries, shakes, and drinks, use our In-N-Out Calorie & Nutrition Calculator.

In-N-Out Burger Nutrition Analysis

Complete calorie and macro breakdown for all In-N-Out burger options

All Burger Options

Hamburger, Cheeseburger, Double-Double, and Protein Style versions

Complete Macro Breakdown

Calories, protein, fat, carbs, and sodium for each burger

Customization Options

See how mustard and ketchup vs spread affects calories

Protein Style Comparison

Compare regular burgers to lettuce-wrapped versions

Quantity Calculator

Calculate nutrition for multiple burgers

How The Burger Calories Calculator Works

Select your burger and see complete nutrition information

Choose Your Burger

Select from Hamburger, Cheeseburger, Double-Double, or Protein Style

Select Customization

Choose regular spread or mustard and ketchup option

View Nutrition

See calories, protein, fat, carbs, and sodium breakdown

Compare Options

Compare different burgers to find your best choice