In-N-Out Double-Double Calories Calculator

In-N-Out Double-Double Calories And Nutrition

A standard In-N-Out Double-Double with onion has about 610 calories, 34 g of fat, 41 g of carbs, and 34 g of protein. The Double-Double is In-N-Out's signature burger, featuring two beef patties and two slices of American cheese.

Double-Double Nutrition By Version

Double-Double Version	Calories	Protein	Fat	Carbs	Sodium
Double-Double w/ Onion (Standard)	610	34g	34g	41g	1,660mg
Double-Double (Mustard & Ketchup)	550	34g	27g	41g	1,600mg
Double-Double Protein Style	450	30g	32g	12g	1,380mg

Double-Double vs Protein Style Double-Double

Choosing Protein Style (lettuce wrap instead of bun) significantly changes the nutritional profile:

• Calories: 450 vs 610 = 160 calories saved
• Carbs: 12g vs 41g = 29g carbs saved
• Protein: 30g vs 34g = only 4g less protein
• Sodium: 1,380mg vs 1,660mg = 280mg less sodium

How a Double-Double Fits Into a 2,000 Calorie Diet

A standard Double-Double represents:

• 30.5% of daily calories (610 of 2,000 calories)
• 68% of daily protein if targeting 50g/day
• 52% of daily fat (34g of recommended 65g)
• 14% of daily carbs (41g of recommended 300g)
• 72% of daily sodium (1,660mg of 2,300mg limit)

Double-Double Meal Combinations

Meal Combo	Total Calories	% Daily Value
Double-Double + Fries + Coke (22oz)	1,240	62%
Double-Double + Fries + Diet Coke	970	49%
Double-Double Protein Style + Diet Drink	450	23%
Double-Double + Chocolate Shake	1,220	61%

Reducing Double-Double Calories

Simple swaps to lower calories while still enjoying a Double-Double:

1. Go Protein Style: Save 160 calories (450 total)
2. Choose Mustard & Ketchup: Save 60 calories vs spread (550 total)
3. Skip the Fries: Save 360 calories
4. Choose Diet Drink: Save 130-360 calories vs regular soda or shake

What Makes Up a Double-Double

The Double-Double contains:

• Two 100% beef patties (never frozen)
• Two slices of American cheese
• Hand-leafed lettuce
• Fresh tomato slice
• Spread (mayo-based secret sauce)
• Fresh or grilled onion
• Toasted bun

Double-Double for Fitness Goals

For Building Muscle

With 34g of protein, a Double-Double provides substantial protein for muscle building. Pair with a second Protein Style burger for 64g total protein with 900 calories.

For Weight Loss

Choose Double-Double Protein Style (450 cal) to get 30g protein while staying under 500 calories. Skip fries and choose a diet drink.

For exact totals when you mix burgers, fries, shakes, and drinks, use our In-N-Out Calorie & Nutrition Calculator.