Calculate Your Protein Style Burger Calories

In-N-Out Protein Style Calories Calculator

Calculate calories for In-N-Out Protein Style burgers wrapped in lettuce instead of a bun. A Protein Style Double-Double has about 450 calories, saving 160 calories vs regular.

Menu last updated: November 9th, 2025

Build Your In-N-Out Burger Meal

Burgers

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
Double-Double w/ Onion 286g oz	610	34	41	34
Double-Double with mustard & ketchup instead of spread 279g oz	550	27	41	34
Double-Double Protein Style (bun replaced with lettuce) 259g oz	450	32	12	30
Cheeseburger w/ Onion 229g oz	430	21	39	20
Cheeseburger with mustard & ketchup instead of spread 222g oz	370	15	39	19
Cheeseburger Protein Style (bun replaced with lettuce) 202g oz	270	19	10	16
Hamburger w/ Onion 208g oz	360	16	37	16
Hamburger with mustard & ketchup instead of spread 201g oz	300	9	37	16
Hamburger Protein Style (bun replaced with lettuce) 181g oz	200	14	8	12

Sides

Name	Calories	Fat (g)	Carbs (g)	Protein (g)	Add
French Fries 125g oz	360	15	49	6

Shakes

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
Chocolate Shake 15 fl oz oz	610	30	74	16
Vanilla Shake 15 fl oz oz	590	31	66	16
Strawberry Shake 15 fl oz oz	610	30	74	15

Beverages

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
Coca-Cola 11 oz 11 fl oz oz	130	0	37	0
Coca-Cola 15 oz 15 fl oz oz	180	0	50	0
Coca-Cola 22 oz 22 fl oz oz	270	0	74	0
Coca-Cola 29 oz 29 fl oz oz	360	0	97	0
Diet Coca-Cola 11 oz 11 fl oz oz	0	0	0	0
Diet Coca-Cola 15 oz 15 fl oz oz	0	0	0	0
Diet Coca-Cola 22 oz 22 fl oz oz	0	0	0	0
Diet Coca-Cola 29 oz 29 fl oz oz	0	0	0	0
Cherry Coke 11 oz 11 fl oz oz	140	0	38	0
Cherry Coke 15 oz 15 fl oz oz	190	0	52	0
Cherry Coke 22 oz 22 fl oz oz	280	0	77	0
Cherry Coke 29 oz 29 fl oz oz	370	0	101	0
Barq's Root Beer 11 oz 11 fl oz oz	140	0	37	0
Barq's Root Beer 15 oz 15 fl oz oz	190	0	50	0
Barq's Root Beer 22 oz 22 fl oz oz	270	0	74	0
Barq's Root Beer 29 oz 29 fl oz oz	360	0	97	0
7-Up 11 oz 11 fl oz oz	130	0	35	0
7-Up 15 oz 15 fl oz oz	180	0	48	0
7-Up 22 oz 22 fl oz oz	260	0	71	0
7-Up 29 oz 29 fl oz oz	350	0	93	0
Dr. Pepper 11 oz 11 fl oz oz	130	0	36	0
Dr. Pepper 15 oz 15 fl oz oz	180	0	49	0
Dr. Pepper 22 oz 22 fl oz oz	260	0	72	0
Dr. Pepper 29 oz 29 fl oz oz	350	0	94	0
Signature Pink Lemonade 11 oz 11 fl oz oz	150	0	35	0
Signature Pink Lemonade 15 oz 15 fl oz oz	200	0	48	0
Signature Pink Lemonade 22 oz 22 fl oz oz	300	0	70	0
Signature Pink Lemonade 29 oz 29 fl oz oz	390	0	93	0
Lite Pink Lemonade 11 oz 11 fl oz oz	5	0	3	0
Lite Pink Lemonade 15 oz 15 fl oz oz	10	0	4	0
Lite Pink Lemonade 22 oz 22 fl oz oz	15	0	5	0
Lite Pink Lemonade 29 oz 29 fl oz oz	15	0	7	0
Sweet Iced Tea 6 oz 6 fl oz oz	90	0	21	0
Sweet Iced Tea 9 oz 9 fl oz oz	130	0	32	0
Sweet Iced Tea 14 oz 14 fl oz oz	200	0	50	0
Sweet Iced Tea 19 oz 19 fl oz oz	270	0	67	0
Unsweetened Iced Tea 6 oz 6 fl oz oz	0	0	0	0
Unsweetened Iced Tea 9 oz 9 fl oz oz	0	0	0	0
Unsweetened Iced Tea 14 oz 14 fl oz oz	0	0	0	0
Unsweetened Iced Tea 19 oz 19 fl oz oz	0	0	0	0
Milk 10 fl oz oz	150	6	15	10
Hot Cocoa 8 fl oz oz	160	3	33	2
Hot Cocoa w/ Marshmallows 8 fl oz oz	180	3	33	2
Coffee 15 fl oz oz	0	0	0	0
Decaf Coffee 15 fl oz oz	0	0	0	0

Condiments

Name	Calories	Fat (g)	Carbs (g)
Ketchup Packet 11g oz	10	0	3
Mustard Packet 7g oz	5	0	0
Spread Packet 28g oz	100	9	4
Stevia in the Raw 1g oz	5	0	1
Sugar 3.5g oz	15	0	3
Creamer 10g oz	10	1	0
Oat Milk Creamer 12g oz	20	0.5	4

Add Ons

Name	Calories	Carbs (g)
Pickles 37g oz	5	1
Chopped Chilies 7g oz	0	0
Grilled Onions 17g oz	10	2

Cookout Truck Items

Name	Calories	Fat (g)	Carbs (g)	Protein (g)
Cape Cod Potato Chips, Kettle Cooked 42g oz	200	9	27	3
Salt and Vinegar Chips 43g oz	210	12	23	3
Fuji Apple Fruit Crisps (for school events) 10g oz	40	0	10	0

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Nutrition Summary

Add items to see nutrition info

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About the In-N-Out Protein Style Calories Calculator

Learn more about the calculator and its creator

Jonas

I have been passionate about nutrition and healthy eating for over 8 years and I built this calculator to help people like you and me make better food choices.

How the In-N-Out Protein Style Calories Calculator Works

A Protein Style Double-Double at In-N-Out has roughly 450 calories, which is about 160 calories less than the regular Double-Double with a bun. This calculator helps you track nutrition for all lettuce-wrapped burger options.

What Protein Style Means Nutritionally

When you order Protein Style at In-N-Out, your burger comes wrapped in crisp lettuce leaves instead of a bun. This simple swap provides significant nutritional benefits:

Calorie Reduction: Save 100-160 calories depending on the burger
Carb Reduction: Reduce carbs by approximately 29-30g
Lower Sodium: Remove 270-280mg sodium (from the bun)
Same Protein: Maintain nearly identical protein content

Calories Saved Going Protein Style

Burger	Regular	Protein Style	Calories Saved	Carbs Saved
Double-Double	610 cal	450 cal	160 cal	29g
Cheeseburger	430 cal	270 cal	160 cal	29g
Hamburger	360 cal	200 cal	160 cal	29g

Complete Protein Style Nutrition

Protein Style Burger	Calories	Protein	Fat	Carbs	Sodium
Double-Double Protein Style	450	30g	32g	12g	1,380mg
Cheeseburger Protein Style	270	16g	19g	10g	800mg
Hamburger Protein Style	200	12g	14g	8g	390mg

Sample Low Carb Meal Ideas Using Protein Style

Build a complete low-carb meal at In-N-Out:

Ultra Low Carb (Under 15g Carbs)

Hamburger Protein Style (8g carbs) + Diet Coke (0g carbs) = 200 calories, 8g carbs
Cheeseburger Protein Style (10g carbs) + Unsweetened Iced Tea = 270 calories, 10g carbs

Satisfying Low Carb (Under 25g Carbs)

Double-Double Protein Style (12g carbs) + Diet Drink = 450 calories, 12g carbs
2x Hamburger Protein Style (16g carbs) + Coffee = 400 calories, 16g carbs

Keto-Friendly High Protein

Double-Double Protein Style + Cheeseburger Protein Style = 720 calories, 22g carbs, 46g protein

Why Choose Protein Style

Keto Diet: All Protein Style burgers fit keto macros (under 12g net carbs)
Low Carb Diet: Significantly reduce carbohydrate intake
Calorie Control: Easy way to cut 160 calories per burger
Gluten Sensitivity: Avoid wheat-based bun (note: cross-contamination may occur)

How to Order Protein Style

Simply say "Protein Style" when ordering any burger. Your burger will come wrapped in fresh lettuce instead of a toasted bun. This modification is free and available for all burgers on the menu.

For exact totals when you mix burgers, fries, shakes, and drinks, use our In-N-Out Calorie & Nutrition Calculator.

Protein Style Nutrition Analysis

Low-carb burger options with lettuce wrap instead of bun

All Protein Style Options

Hamburger, Cheeseburger, and Double-Double Protein Style versions

Calorie Savings Calculator

See how many calories you save by going Protein Style

Low Carb Focus

Perfect for keto, low-carb, and carb-conscious diets

Macro Comparison

Compare Protein Style to regular burgers side by side

Complete Nutrition Data

Full macro breakdown including protein, fat, and sodium

How The Protein Style Calculator Works

Calculate nutrition for lettuce-wrapped In-N-Out burgers

Choose Protein Style Burger

Select Hamburger, Cheeseburger, or Double-Double Protein Style

Set Quantity

Calculate for one or multiple burgers

View Nutrition

See complete low-carb nutrition breakdown

Compare Savings

See calories and carbs saved vs regular bun version