Cycling•
How Many Calories Do You Burn Biking for 15 Minutes?
Find out how many calories 15 minutes of cycling burns. Perfect for lunch breaks and quick cardio sessions.
Jonas1 min read
cycling15 minutescalories burned+2 more
JonasCycling•
Zwift FTP Test Guide - Ramp Test vs 20-Minute Test
Master FTP testing in Zwift. Compare the ramp test and 20-minute test protocols, learn which is best for you, and get tips for accurate indoor results.
Jonas7 min read
cyclingFTPZwift+3 more
Cycling•
8 Week VO2 Max Training Plan For Road Cyclists
Complete 8-week cycling training plan focused on improving VO2 max. Includes weekly structure, workout details, and progression guidelines.
Jonas10 min read
VO2 MaxTraining PlanCycling Plan+2 more
Cycling•
What is a Good FTP for Men Cyclists? Benchmarks by Level
Discover what's considered a good FTP for male cyclists. Complete benchmarks from beginner to pro with improvement strategies.
Jonas7 min read
cyclingFTPmen cycling+2 more
Cycling•
How Many Calories Do You Burn Biking 15 Miles?
Find out how many calories 15 miles of cycling burns. Solid workout distance.
Jonas1 min read
cycling15 milescalories burned+2 more
Cycling•
Shimano vs SRAM Chain: Which Is Better? (2025 Comparison)
Compare Shimano and SRAM bike chains head-to-head. Learn the differences in quality, compatibility, durability, and which chain is best for your riding.
Jonas7 min read
shimanosrambike chain+2 more
Cycling•
How to Test Your FTP - 5, 20, and Ramp Test Protocols
Master FTP testing with our complete guide to 5-minute, 20-minute, and ramp test protocols. Learn which test is best for you and how to execute it properly.
Jonas7 min read
cyclingFTPFTP testing+3 more
Cycling•
Cycling VO2 Max Chart - By Age, Sex, And Performance Level
Compare your VO2 max to other cyclists with our detailed charts by age, sex, and performance level. See where you rank from recreational to elite.
Jonas8 min read
VO2 MaxCycling PerformanceFitness Charts+2 more
Cycling•
How to Use FTP to Plan Your Bike Race Pacing
Master bike race pacing using your FTP. Learn intensity factors, terrain-based power distribution, and strategies for time trials, triathlons, and road races.
Jonas4 min read
cyclingpacingFTP+3 more
Cycling•
Bike Chain Compatibility Guide (9, 10, 11, 12 Speed)
Learn which bike chains work with your drivetrain. Complete compatibility guide for 9-12 speed chains, Shimano vs SRAM, and cross-brand mixing.
Jonas6 min read
bike chainchain compatibilitydrivetrain+3 more
Cycling•
How Many Calories Do You Burn Biking for 12 Minutes?
Find out how many calories 12 minutes of cycling burns. Quick workout calorie estimates for different intensities.
Jonas1 min read
cycling12 minutescalories burned+2 more
Cycling•
How Many Calories Do You Burn Biking 12 Miles?
Find out how many calories 12 miles of cycling burns.
Jonas1 min read
cycling12 milescalories burned+1 more