Complete 8-week cycling training plan focused on improving VO2 max. Includes weekly structure, workout details, and progression guidelines.
JonasDiscover what's considered a good FTP for male cyclists. Complete benchmarks from beginner to pro with improvement strategies.
JonasFind out how many calories 15 miles of cycling burns. Solid workout distance.
JonasCompare Shimano and SRAM bike chains head-to-head. Learn the differences in quality, compatibility, durability, and which chain is best for your riding.
JonasMaster FTP testing with our complete guide to 5-minute, 20-minute, and ramp test protocols. Learn which test is best for you and how to execute it properly.
JonasCompare your VO2 max to other cyclists with our detailed charts by age, sex, and performance level. See where you rank from recreational to elite.
JonasMaster bike race pacing using your FTP. Learn intensity factors, terrain-based power distribution, and strategies for time trials, triathlons, and road races.
JonasLearn which bike chains work with your drivetrain. Complete compatibility guide for 9-12 speed chains, Shimano vs SRAM, and cross-brand mixing.
JonasFind out how many calories 12 minutes of cycling burns. Quick workout calorie estimates for different intensities.
JonasFind out how many calories 12 miles of cycling burns.
JonasFind out how many calories 11 miles of cycling burns.
JonasFind out how many calories 10 km of cycling burns. Popular workout and commute distance.
JonasDisclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.
