Cycling••7 min read
How to Test Your FTP - 5, 20, and Ramp Test Protocols
Master FTP testing with our complete guide to 5-minute, 20-minute, and ramp test protocols. Learn which test is best for you and how to execute it properly.
Master FTP testing with our complete guide to 5-minute, 20-minute, and ramp test protocols. Learn which test is best for you and how to execute it properly.
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