Cycling••1 min read
How Many Calories Do You Burn Biking 12 Miles?
Find out how many calories 12 miles of cycling burns.
Cycling 12 miles burns approximately 415 to 625 calories depending on your body weight and speed.
Quick Answer
| Speed | Calories (154 lb rider) |
|---|---|
| 10 mph | 432 cal |
| 12 mph | 500 cal |
| 15 mph | 624 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 130 lb | 366 cal | 423 cal | 529 cal |
| 154 lb | 432 cal | 500 cal | 624 cal |
| 175 lb | 491 cal | 568 cal | 710 cal |
Calculate Your Exact Burn
Use our 12-Mile Cycling Calculator →