Cycling••1 min read
How Many Calories Do You Burn Biking 15 Miles?
Find out how many calories 15 miles of cycling burns. Solid workout distance.
Cycling 15 miles burns approximately 520 to 780 calories depending on your body weight and speed.
Quick Answer
| Speed | Calories (154 lb rider) |
|---|---|
| 10 mph | 540 cal |
| 12 mph | 625 cal |
| 15 mph | 780 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 130 lb | 458 cal | 530 cal | 661 cal |
| 154 lb | 540 cal | 625 cal | 780 cal |
| 175 lb | 614 cal | 710 cal | 887 cal |
| 200 lb | 702 cal | 813 cal | 1,014 cal |
Calculate Your Exact Burn
Use our 15-Mile Cycling Calculator →