Cycling••1 min read
How Many Calories Do You Burn Biking 20 Miles?
Find out how many calories 20 miles of cycling burns. Great endurance workout.
Cycling 20 miles burns approximately 690 to 1,040 calories depending on your body weight and speed.
Quick Answer
| Speed | Calories (154 lb rider) |
|---|---|
| 10 mph | 720 cal |
| 12 mph | 833 cal |
| 15 mph | 1,040 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 130 lb | 610 cal | 706 cal | 881 cal |
| 154 lb | 720 cal | 833 cal | 1,040 cal |
| 175 lb | 818 cal | 947 cal | 1,182 cal |
| 200 lb | 936 cal | 1,083 cal | 1,352 cal |
Calculate Your Exact Burn
Use our 20-Mile Cycling Calculator →