Cycling••1 min read
How Many Calories Do You Burn Biking 30 Miles?
Find out how many calories 30 miles of cycling burns. Serious endurance ride.
Cycling 30 miles burns approximately 1,040 to 1,560 calories depending on your body weight and speed.
Quick Answer
| Speed | Calories (154 lb rider) |
|---|---|
| 10 mph | 1,080 cal |
| 12 mph | 1,250 cal |
| 15 mph | 1,560 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 130 lb | 916 cal | 1,060 cal | 1,322 cal |
| 154 lb | 1,080 cal | 1,250 cal | 1,560 cal |
| 175 lb | 1,227 cal | 1,420 cal | 1,773 cal |
| 200 lb | 1,404 cal | 1,625 cal | 2,028 cal |
Nutrition Tips for 30-Mile Rides
At this distance, mid-ride nutrition becomes important:
- Consume 30-60g carbs per hour
- Stay hydrated with 500-750ml water per hour
- Consider energy gels or bars
Calculate Your Exact Burn
Use our 30-Mile Cycling Calculator →