Cycling•
Peloton vs Spinning: Calorie Burn Comparison
Compare calorie burn between Peloton and spin classes. Detailed analysis of which burns more calories and when each is better.
Jonas4 min read
pelotonspinningspin class+2 more
JonasCycling•
How Many Calories Does a Peloton Ride Burn?
Discover how many calories you burn during a Peloton ride. Complete guide with calorie charts by weight, duration, and intensity level.
Jonas5 min read
pelotoncalories burnedindoor cycling+2 more
Cycling•
How to Test Your CdA: Complete Guide to Measuring Aerodynamic Drag
Learn how to measure your cycling CdA using field testing, velodrome testing, and wind tunnel methods. Compare accuracy, cost, and practical tips for each approach.
Jonas7 min read
cyclingCdAaerodynamics+3 more
Cycling•
How to Pace Alpe du Zwift: Turn-by-Turn Strategy Guide
Optimal pacing strategy for Alpe du Zwift including turn-by-turn power targets, where to push, and common mistakes to avoid.
Jonas7 min read
ZwiftAlpe du Zwiftpacing+2 more
Cycling•
Cycling Muscles Worked: Complete Anatomy Guide
Discover exactly which muscles cycling works. Learn about road cycling, mountain biking, and how terrain affects muscle activation throughout the pedal stroke.
Jonas5 min read
cyclingmusclesanatomy+4 more
Cycling•
Are Peloton Calories Accurate? Complete Analysis
Find out how accurate Peloton calorie counts really are. We compare Peloton's algorithm to scientific formulas and explain what affects accuracy.
Jonas5 min read
pelotoncalorie accuracyfitness tracking+2 more
Cycling•
Alpe du Zwift Time by W/kg: Complete Chart & Calculator
Detailed Alpe du Zwift time predictions for every W/kg level from 2.0 to 6.0. Find your expected finish time based on your power-to-weight ratio.
Jonas6 min read
ZwiftAlpe du ZwiftW/kg+2 more
Cycling•
Alpe du Zwift Complete Guide: Times, Tips & Training
Everything you need to know about Alpe du Zwift - time predictions by W/kg, pacing strategy, equipment choices, and training plans to conquer Zwift's iconic climb.
Jonas8 min read
ZwiftAlpe du Zwiftclimbing+2 more
Cycling•
45 Minute Peloton Ride Calories: Complete Breakdown
How many calories does a 45-minute Peloton ride burn? Complete guide with calorie charts by weight, class type, and power output.
Jonas4 min read
peloton45 minute workoutcalories burned+2 more
Cycling•
30 Minute Peloton Ride Calories: Complete Guide
Find out exactly how many calories a 30-minute Peloton ride burns. Calorie charts by weight and intensity, plus tips to maximize your burn.
Jonas4 min read
peloton30 minute workoutcalories burned+2 more
Cycling•
FTP Chart by Watts Per Kg - Where Do You Rank?
Compare your FTP watts per kilogram to cyclists at every level. Find out where you rank with detailed FTP charts by gender, age, and ability level.
Jonas6 min read
cyclingFTPwatts per kg+3 more
Cycling•
How to Avoid Cramps in Cycling – Sodium, Hydration, and Pacing
Prevent muscle cramps while cycling with evidence-based strategies. Learn about sodium, hydration, pacing, and conditioning factors that cause and prevent exercise-associated muscle cramps.
Jonas7 min read
crampsmuscle crampssodium+4 more