Cycling•
How Many Calories Do You Burn Biking for 25 Minutes?
Find out how many calories 25 minutes of cycling burns. Solid workout duration for meaningful fitness gains.
Jonas1 min read
cycling25 minutescalories burned+2 more
JonasCycling•
How Many Calories Do You Burn Biking 20 km?
Find out how many calories 20 km of cycling burns. Great workout distance.
Jonas1 min read
cycling20 kmcalories burned+2 more
Cycling•
How To Install A Bike Chain Quick Link (Master Link Guide)
Step-by-step guide to installing and removing bike chain quick links. Learn SRAM PowerLock, Shimano, and KMC Missing Link installation techniques.
Jonas7 min read
quick linkmaster linkbike chain+2 more
Cycling•
How Many Calories Do You Burn Biking for 20 Minutes?
Find out how many calories 20 minutes of cycling burns. Great for quick effective workouts.
Jonas2 min read
cycling20 minutescalories burned+2 more
Cycling•
8-Week FTP Training Plan for Cyclists
Follow our structured 8-week FTP training plan to increase your cycling threshold power. Includes weekly schedules, key workouts, and progression guidelines.
Jonas8 min read
cyclingFTPtraining plan+3 more
Cycling•
How Many Calories Do You Burn Biking 20 Miles?
Find out how many calories 20 miles of cycling burns. Great endurance workout.
Jonas1 min read
cycling20 milescalories burned+2 more
Cycling•
E-Bike Chain Length: How To Size A Chain For Electric Bikes
Learn how to calculate chain length for e-bikes. Understand motor torque considerations, longer chainstays, and e-bike specific chains.
Jonas6 min read
e-bikeelectric bikechain length+2 more
Cycling•
Cycling FTP by Age - How Threshold Power Changes Over Time
Learn how cycling FTP changes with age and what to expect at every life stage. Find realistic FTP targets for your age group and training strategies.
Jonas6 min read
cyclingFTPage+2 more
Cycling•
How Many Calories Do You Burn Biking 1 km?
Find out how many calories 1 km of cycling burns. Quick distance calorie estimates for different speeds.
Jonas1 min read
cycling1 kmcalories burned+2 more
Cycling•
How Many Calories Do You Burn Biking 15 km?
Find out how many calories 15 km of cycling burns.
Jonas1 min read
cycling15 kmcalories burned+1 more
Cycling•
How Many Calories Do You Burn Biking for 15 Minutes?
Find out how many calories 15 minutes of cycling burns. Perfect for lunch breaks and quick cardio sessions.
Jonas1 min read
cycling15 minutescalories burned+2 more
Cycling•
Zwift FTP Test Guide - Ramp Test vs 20-Minute Test
Master FTP testing in Zwift. Compare the ramp test and 20-minute test protocols, learn which is best for you, and get tips for accurate indoor results.
Jonas7 min read
cyclingFTPZwift+3 more