How to effectively train VO2 max on Zwift. Includes best workouts, ERG mode tips, mental strategies, and how to structure indoor VO2 max sessions.
Jonas LindemannComplete guide to bike chain maintenance. Learn proper cleaning methods, lubricant selection, and maintenance schedules to extend chain life.
Jonas LindemannLearn when to replace your bike chain by measuring wear. Discover the 0.5% rule, chain checker tools, and signs your chain needs replacement.
Jonas LindemannStructured VO2 max interval workouts for cyclists with specific power and heart rate targets. Includes 4x4, 30/30, 40/20, and progressive interval sessions.
Jonas LindemannLearn how to accurately predict your cycling race time using FTP, course data, and physics-based calculations. A complete guide to race time estimation.
Jonas LindemannLearn optimal VO2 max training frequency for cyclists. Understand how many sessions per week, signs of too much, and when to stop VO2 max work in your season.
Jonas LindemannCompare your cycling watts per kg by age. See how power-to-weight ratio changes over time and what's realistic for your age group.
Jonas LindemannAn honest comparison of Best Bike Split, AeroPacer, myWindsock, TPJ Norton, TriSplits and sport-calculator.com: prices, GPX support, wind, power plans, device export and who each tool suits.
Jonas LindemannLearn how to find your cycling FTP on every major platform. Step-by-step guides for Strava, Garmin Connect, Peloton, TrainingPeaks, and Zwift.
Jonas LindemannLearn how to calculate and use cycling training zones from your FTP. Understand what each zone targets, how much time to spend there, and common zone systems.
Jonas LindemannLearn how to size chain length for single speed and fixed gear bikes. Understand horizontal dropouts, chain tension, and when to use half-links.
Jonas LindemannStep-by-step guide to shortening a bike chain using a chain tool. Learn to remove links safely and reconnect your chain properly.
Jonas LindemannDisclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.
