Wondering why your FTP went down? Learn the common causes of FTP drops including fatigue, detraining, and test conditions, plus how to rebuild your threshold.
JonasHow to effectively train VO2 max on Zwift. Includes best workouts, ERG mode tips, mental strategies, and how to structure indoor VO2 max sessions.
JonasFind out how many calories 100 km of cycling burns. Century ride calorie estimates.
JonasFind out how many calories 10 minutes of cycling burns. Quick workout calorie estimates for gym and outdoor cycling.
JonasFind out how many calories 10 miles of cycling burns. Popular workout distance.
JonasComplete guide to bike chain maintenance. Learn proper cleaning methods, lubricant selection, and maintenance schedules to extend chain life.
JonasLearn when to replace your bike chain by measuring wear. Discover the 0.5% rule, chain checker tools, and signs your chain needs replacement.
JonasStructured VO2 max interval workouts for cyclists with specific power and heart rate targets. Includes 4x4, 30/30, 40/20, and progressive interval sessions.
JonasLearn how to accurately predict your cycling race time using FTP, course data, and physics-based calculations. A complete guide to race time estimation.
JonasLearn optimal VO2 max training frequency for cyclists. Understand how many sessions per week, signs of too much, and when to stop VO2 max work in your season.
JonasCompare your cycling watts per kg by age. See how power-to-weight ratio changes over time and what's realistic for your age group.
JonasLooking for a free Best Bike Split alternative? Our cycling race pace calculator offers physics-based time predictions without the subscription. Compare features and find the right tool for your needs.
JonasDisclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.
