Cycling••1 min read
How Many Calories Do You Burn Biking 10 km?
Find out how many calories 10 km of cycling burns. Popular workout and commute distance.
Cycling 10 km burns approximately 185 to 310 calories depending on your body weight and speed. This is one of the most popular cycling distances for commutes and workouts.
Quick Answer
| Speed | Calories (70 kg rider) |
|---|---|
| 15 km/h | 187 cal |
| 20 km/h | 245 cal |
| 25 km/h | 311 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 60 kg | 160 cal | 210 cal | 267 cal |
| 70 kg | 187 cal | 245 cal | 311 cal |
| 80 kg | 213 cal | 280 cal | 356 cal |
| 90 kg | 240 cal | 315 cal | 400 cal |
Why 10 km Is Popular
- Takes 25-40 minutes depending on speed
- Meaningful fitness improvement
- Great for daily commuting
- Achievable goal for beginners
- Standard cycling benchmark
Calculate Your Exact Burn
Use our 10 km Cycling Calculator →