Cycling••1 min read
How Many Calories Do You Burn Biking 20 km?
Find out how many calories 20 km of cycling burns. Great workout distance.
Cycling 20 km burns approximately 370 to 620 calories depending on your body weight and speed. This is an excellent workout distance.
Quick Answer
| Speed | Calories (70 kg rider) |
|---|---|
| 15 km/h | 373 cal |
| 20 km/h | 490 cal |
| 25 km/h | 622 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 60 kg | 320 cal | 420 cal | 533 cal |
| 70 kg | 373 cal | 490 cal | 622 cal |
| 80 kg | 427 cal | 560 cal | 711 cal |
| 90 kg | 480 cal | 630 cal | 800 cal |
Calculate Your Exact Burn
Use our 20 km Cycling Calculator →