Cycling••1 min read
How Many Calories Do You Burn Biking 30 km?
Find out how many calories 30 km of cycling burns. Solid endurance ride.
Cycling 30 km burns approximately 560 to 935 calories depending on your body weight and speed. This is a solid endurance ride.
Quick Answer
| Speed | Calories (70 kg rider) |
|---|---|
| 15 km/h | 560 cal |
| 20 km/h | 735 cal |
| 25 km/h | 933 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 60 kg | 480 cal | 630 cal | 800 cal |
| 70 kg | 560 cal | 735 cal | 933 cal |
| 80 kg | 640 cal | 840 cal | 1,067 cal |
| 90 kg | 720 cal | 945 cal | 1,200 cal |
Calculate Your Exact Burn
Use our 30 km Cycling Calculator →