Learn how to find your cycling FTP on every major platform. Step-by-step guides for Strava, Garmin Connect, Peloton, TrainingPeaks, and Zwift.
JonasLearn how to calculate and use cycling training zones from your FTP. Understand what each zone targets, how much time to spend there, and common zone systems.
JonasLearn how to size chain length for single speed and fixed gear bikes. Understand horizontal dropouts, chain tension, and when to use half-links.
JonasStep-by-step guide to shortening a bike chain using a chain tool. Learn to remove links safely and reconnect your chain properly.
JonasStep-by-step guide to measuring chainstay length on your bike. Get accurate measurements for chain length calculation.
JonasLearn how to calculate the correct bike chain length using the standard formula. Step-by-step guide with worked examples for road bikes, mountain bikes, and gravel bikes.
JonasLearn how to correctly size chain length for full suspension mountain bikes. Account for suspension travel, axle path, and sag settings.
JonasLearn how to tell if your bike chain is too long or too short. Simple tests, symptoms to look for, and how to fix chain length issues.
JonasLearn the complete bicycle chain length formula with step-by-step derivation. Understand why each component matters and calculate chain length for any bike.
JonasComplete bike chain length chart showing recommended links for different drivetrains. Find your chain length by speed, chainring size, and cassette range.
JonasCompare chain length requirements for 1x, 2x, and 3x drivetrains. Learn what changes between single, double, and triple chainring setups.
JonasLearn the difference between Zone 2 and Zone 3 cycling, why Zone 3 is called the 'gray zone,' and how to structure your training for maximum improvement.
JonasDisclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.
