Cycling••1 min read
How Many Calories Do You Burn Biking 10 Miles?
Find out how many calories 10 miles of cycling burns. Popular workout distance.
Cycling 10 miles burns approximately 345 to 520 calories depending on your body weight and speed. This is one of the most popular cycling distances.
Quick Answer
| Speed | Calories (154 lb rider) |
|---|---|
| 10 mph | 360 cal |
| 12 mph | 417 cal |
| 15 mph | 520 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 130 lb | 305 cal | 353 cal | 441 cal |
| 154 lb | 360 cal | 417 cal | 520 cal |
| 175 lb | 409 cal | 474 cal | 591 cal |
| 200 lb | 468 cal | 542 cal | 676 cal |
Why 10 Miles Is Popular
- Takes 40-60 minutes
- Achievable for most fitness levels
- Significant calorie burn
- Great training benchmark
Calculate Your Exact Burn
Use our 10-Mile Cycling Calculator →