Cycling••2 min read
How Many Calories Do You Burn Biking for 10 Minutes?
Find out how many calories 10 minutes of cycling burns. Quick workout calorie estimates for gym and outdoor cycling.
10 minutes of cycling burns approximately 70 to 170 calories depending on your body weight and intensity level. This is a popular duration for quick cardio sessions and gym warm-ups.
Quick Answer
| Intensity | Calories (70 kg rider) |
|---|---|
| Light (16 km/h) | 58 cal |
| Moderate (20 km/h) | 88 cal |
| Vigorous (25 km/h) | 139 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 55 kg | 46 cal | 69 cal | 109 cal |
| 65 kg | 54 cal | 81 cal | 129 cal |
| 75 kg | 63 cal | 94 cal | 149 cal |
| 85 kg | 71 cal | 107 cal | 169 cal |
10 Minutes Cycling in the Gym
Indoor stationary bikes at moderate resistance typically burn:
- Level 3-5: 50-70 calories
- Level 6-8: 70-100 calories
- Level 9-12: 100-140 calories
Best Uses for 10-Minute Cycling
- Warm-up before weight training
- Quick cardio burst
- Active recovery day
- Lunch break exercise
- Combined with other exercises
Calculate Your Exact Burn
Use our 10-Minute Cycling Calculator →