Cycling••1 min read
How Many Calories Do You Burn Biking 11 Miles?
Find out how many calories 11 miles of cycling burns.
Cycling 11 miles burns approximately 380 to 575 calories depending on your body weight and speed.
Quick Answer
| Speed | Calories (154 lb rider) |
|---|---|
| 10 mph | 396 cal |
| 12 mph | 458 cal |
| 15 mph | 572 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 130 lb | 335 cal | 388 cal | 485 cal |
| 154 lb | 396 cal | 458 cal | 572 cal |
| 175 lb | 450 cal | 521 cal | 650 cal |
Calculate Your Exact Burn
Use our 11-Mile Cycling Calculator →