Cycling••1 min read
How Many Calories Do You Burn Biking for 15 Minutes?
Find out how many calories 15 minutes of cycling burns. Perfect for lunch breaks and quick cardio sessions.
15 minutes of cycling burns approximately 100 to 250 calories depending on your body weight and intensity level. This is an ideal duration for lunch break workouts or quick cardio sessions.
Quick Answer
| Intensity | Calories (70 kg rider) |
|---|---|
| Light (16 km/h) | 88 cal |
| Moderate (20 km/h) | 131 cal |
| Vigorous (25 km/h) | 208 cal |
Calories by Body Weight
| Body Weight | Light | Moderate | Vigorous |
|---|---|---|---|
| 55 kg | 69 cal | 103 cal | 163 cal |
| 65 kg | 81 cal | 122 cal | 193 cal |
| 75 kg | 94 cal | 141 cal | 223 cal |
| 85 kg | 106 cal | 159 cal | 253 cal |
Why 15 Minutes Works
- Fits into lunch break
- Effective warm-up duration
- Meaningful calorie burn
- Easy to schedule daily
- Research-backed minimum for benefits
Calculate Your Exact Burn
Use our 15-Minute Cycling Calculator →