2000 Calorie 14-Day Vegetarian Dairy-Free Meal Plan
Standard maintenance for many adults. This customizable meal plan includes 14 days of balanced meals following Vegetarian and Dairy-Free guidelines.
Day 1
475 kcal(-1525)
Day 2
510 kcal(-1490)
Day 3
510 kcal(-1490)Day 4
475 kcal(-1525)Day 5
475 kcal(-1525)
A classic balanced breakfast featuring creamy avocado on whole grain toast topped with perfectly cooked eggs. Rich in healthy fats, protein, and complex carbohydrates for sustained morning energy.
Day 6
475 kcal(-1525)A classic balanced breakfast featuring creamy avocado on whole grain toast topped with perfectly cooked eggs. Rich in healthy fats, protein, and complex carbohydrates for sustained morning energy.
Day 7
525 kcal(-1475)
Day 8
525 kcal(-1475)Day 9
475 kcal(-1525)A classic balanced breakfast featuring creamy avocado on whole grain toast topped with perfectly cooked eggs. Rich in healthy fats, protein, and complex carbohydrates for sustained morning energy.
Day 10
510 kcal(-1490)Day 11
475 kcal(-1525)Day 12
525 kcal(-1475)Day 13
510 kcal(-1490)Day 14
475 kcal(-1525)A classic balanced breakfast featuring creamy avocado on whole grain toast topped with perfectly cooked eggs. Rich in healthy fats, protein, and complex carbohydrates for sustained morning energy.
Daily Nutrition Average
2500 − 550 kcal/day = 2000 kcal
Weekly Overview
Shopping List
17 items from 14 recipes
Related Meal Plans
About This 2000 Calorie Meal Plan
This 2000 calorie 14-day meal plan is designed to help you maintain your current weight. All meals follow Vegetarian and Dairy-Free dietary guidelines.
What's Included
- 14 days of complete meal planning
- 3 meals per day (breakfast, lunch, dinner)
- Full nutrition breakdown for every meal
- Recipe links with detailed cooking instructions
- Adjustable portions to meet your exact calorie needs
- Grocery list generation for easy shopping
How to Use This Plan
- Set your maintenance calories using the slider above
- Choose your weekly weight loss goal
- Review the generated meals for each day
- Portions and ingredients automatically adjust based on your calorie target
- Click on any recipe to see full cooking instructions
- Generate your grocery list when you're ready to shop
Calorie Guidelines
A 2000 calorie diet is appropriate for moderately active individuals or those maintaining weight.