1900 Calorie 14-Day Vegetarian Dairy-Free Meal Plan
Slight deficit for gradual weight loss. This customizable meal plan includes 14 days of balanced meals following Vegetarian and Dairy-Free guidelines.
Day 1
510 kcal(-1390)
Day 2
475 kcal(-1425)
Day 3
438 kcal(-1462)
Day 4
475 kcal(-1425)Day 5
475 kcal(-1425)
A classic balanced breakfast featuring creamy avocado on whole grain toast topped with perfectly cooked eggs. Rich in healthy fats, protein, and complex carbohydrates for sustained morning energy.
Day 6
475 kcal(-1425)A classic balanced breakfast featuring creamy avocado on whole grain toast topped with perfectly cooked eggs. Rich in healthy fats, protein, and complex carbohydrates for sustained morning energy.
Day 7
438 kcal(-1462)Day 8
510 kcal(-1390)Day 9
475 kcal(-1425)A classic balanced breakfast featuring creamy avocado on whole grain toast topped with perfectly cooked eggs. Rich in healthy fats, protein, and complex carbohydrates for sustained morning energy.
Day 10
438 kcal(-1462)Day 11
510 kcal(-1390)Day 12
475 kcal(-1425)Day 13
475 kcal(-1425)A classic balanced breakfast featuring creamy avocado on whole grain toast topped with perfectly cooked eggs. Rich in healthy fats, protein, and complex carbohydrates for sustained morning energy.
Day 14
475 kcal(-1425)Daily Nutrition Average
2400 − 550 kcal/day = 1900 kcal
Weekly Overview
Shopping List
17 items from 14 recipes
Related Meal Plans
About This 1900 Calorie Meal Plan
This 1900 calorie 14-day meal plan is designed to help you maintain your current weight. All meals follow Vegetarian and Dairy-Free dietary guidelines.
What's Included
- 14 days of complete meal planning
- 3 meals per day (breakfast, lunch, dinner)
- Full nutrition breakdown for every meal
- Recipe links with detailed cooking instructions
- Adjustable portions to meet your exact calorie needs
- Grocery list generation for easy shopping
How to Use This Plan
- Set your maintenance calories using the slider above
- Choose your weekly weight loss goal
- Review the generated meals for each day
- Portions and ingredients automatically adjust based on your calorie target
- Click on any recipe to see full cooking instructions
- Generate your grocery list when you're ready to shop
Calorie Guidelines
A 1900 calorie diet is appropriate for moderately active individuals or those maintaining weight.