Chest Press Machine Calorie Calculator
Calculate the calories burned on a chest press machine based on weight setting and repetitions.
-kcal
Total Calories Burned
Get Weekly Training Tips
Join our newsletter for expert insights, training advice, and performance tips delivered to your inbox.
No spam, unsubscribe anytime. We respect your privacy.
About the Chest Press Machine Calorie Calculator
Learn more about the calculator and its creator
Jonas
I'm a software developer and year long triathlete. I created this chest press calculator to help gym-goers track their calorie burn on machine exercises, using the same proven formula as our bench press calculator with adjustments for machine-assisted movement.
Chest Press Machine Calorie Calculator
A chest press machine workout typically burns between 2.5 and 7.5 calories per minute, depending on the weight used and your rep pace. The chest press machine is a popular alternative to the bench press, offering guided movement and stability.
Use our calculator above to estimate your calorie burn during chest press machine exercises based on the weight setting and number of repetitions.
The Calorie Burn Formula
Our calculator uses a formula similar to the bench press calculation, adjusted for machine-assisted movement:
The 0.85 efficiency factor accounts for the reduced stabilization effort required on a machine compared to free weights like the bench press.
Input Parameters
-
1
Weight on Machine
The weight setting on the chest press machine in kilograms (kg) or pounds (lbs).
-
2
Repetitions
The number of times you press the weight in one set.
Chest Press vs Bench Press Calories
The bench press typically burns about 15% more calories than the chest press machine for the same weight and reps. This is because free weight exercises require additional stabilizer muscle engagement. However, the chest press machine offers benefits for beginners or those recovering from injuries.
Important Notes
-
1
Machine Variation
Different chest press machines may have varying resistance curves and weight stack calibrations.
-
2
Individual Variations
Actual calorie burn can vary based on factors like fitness level, age, and workout intensity.
Chest Press Calorie Guides
Learn more about chest workout calorie burn:
Related Calculators
Explore other calorie calculators for your gym workouts:
Frequently Asked Questions
The chest press machine typically burns about 15% fewer calories than the bench press for the same weight and reps due to reduced stabilizer muscle engagement. A typical set of 10-12 reps at moderate weight burns approximately 5-10 calories.
The bench press burns slightly more calories because it requires additional stabilizer muscles. However, the chest press machine is excellent for beginners, those with injuries, or for isolating chest muscles without worrying about balance.
The chest press burns fewer calories than compound free weight exercises but more than isolation movements. It's a great addition to a comprehensive chest workout routine that may include bench press, push-ups, and flyes.
How many calories does chest press burn?
Is chest press as effective as bench press for burning calories?
How does the chest press compare to other exercises?
The Science Behind This Calculator
Learn about the researchers whose work powers this tool
Dr. Barbara Ainsworth
External link to Dr. Barbara AinsworthExercise epidemiologist and lead author of the Compendium of Physical Activities, the global standard table of MET values used in energy-expenditure models. Provided harmonized MET estimates for over 800 physical activities.
Key Achievements
- •Lead developer of the Compendium of Physical Activities
- •Standardized MET values for 800+ activities
- •Forms scientific basis for calorie estimations in wearables, apps, and research
+2 more achievements
American College of Sports Medicine - originators of the ACSM metabolic equations for running, walking, cycling, and stepping. Publishers of position stands on hydration, heat illness, and training.
Key Achievements
- •Originators of ACSM metabolic equations for running, walking, cycling, stepping
- •Publish position stands on hydration and heat illness
- •Establish training guidelines and standards
+1 more achievements
Helpful Guides
Learn more with these related articles and guides
Related Calculators
Other helpful calculators for Gym
The Ultimate Push Up Calorie Calculator
Calculate the calories burned doing pushups based on your weight and number of pushups per minute.
Bench Press Calorie Calculator
Calculate the calories burned doing bench presses based on your weight and number of repetitions.
Squat Calorie Calculator
Calculate calories burned during squat exercises using dual methods: simple MET-based calculation or precise mechanical work formula with weight and repetitions.