Push Up Calorie Chart: Complete Reference Guide

Push ups burn approximately 0.2 to 0.4 calories per rep, meaning you can burn roughly 3 to 40 calories for 10 to 100 push ups depending on your body weight.

Use this comprehensive push up calorie chart to quickly find how many calories you burn based on your rep count and body weight.

Quick Reference Chart (Average 0.3 cal/push up)

Push Ups	Calories
10	3 cal
20	6 cal
30	9 cal
40	12 cal
50	15 cal
60	18 cal
70	21 cal
80	24 cal
90	27 cal
100	30 cal

Complete Calorie Chart by Body Weight

10-50 Push Ups

Push Ups	120 lb	140 lb	160 lb	180 lb	200 lb	220 lb
10	2.4	2.8	3.2	3.6	4.0	4.4
15	3.6	4.2	4.8	5.4	6.0	6.6
20	4.8	5.6	6.4	7.2	8.0	8.8
25	6.0	7.0	8.0	9.0	10.0	11.0
30	7.2	8.4	9.6	10.8	12.0	13.2
35	8.4	9.8	11.2	12.6	14.0	15.4
40	9.6	11.2	12.8	14.4	16.0	17.6
45	10.8	12.6	14.4	16.2	18.0	19.8
50	12.0	14.0	16.0	18.0	20.0	22.0

60-100 Push Ups

Push Ups	120 lb	140 lb	160 lb	180 lb	200 lb	220 lb
60	14.4	16.8	19.2	21.6	24.0	26.4
70	16.8	19.6	22.4	25.2	28.0	30.8
80	19.2	22.4	25.6	28.8	32.0	35.2
90	21.6	25.2	28.8	32.4	36.0	39.6
100	24.0	28.0	32.0	36.0	40.0	44.0

Calories Per Push Up by Weight

Body Weight	Calories per Push Up
120 lb (54 kg)	0.24 cal
130 lb (59 kg)	0.26 cal
140 lb (64 kg)	0.28 cal
150 lb (68 kg)	0.30 cal
160 lb (73 kg)	0.32 cal
170 lb (77 kg)	0.34 cal
180 lb (82 kg)	0.36 cal
190 lb (86 kg)	0.38 cal
200 lb (91 kg)	0.40 cal
210 lb (95 kg)	0.42 cal
220 lb (100 kg)	0.44 cal

Calories Burned by Time

If measuring by workout duration instead of reps:

Duration	Slow (10/min)	Moderate (20/min)	Fast (30/min)
5 min	15 cal	30 cal	45 cal
10 min	30 cal	60 cal	90 cal
15 min	45 cal	90 cal	135 cal
20 min	60 cal	120 cal	180 cal
30 min	90 cal	180 cal	270 cal

Push Ups Needed for Calorie Goals

Calorie Goal	Push Ups (avg)	150 lb person	200 lb person
10 cal	33	33	25
25 cal	83	83	63
50 cal	167	167	125
100 cal	333	333	250
200 cal	667	667	500
500 cal	1667	1667	1250

How to Use This Chart

Find your body weight in the column headers
Locate your rep count in the row
Read the intersection for your calorie burn

For example: A 180 lb person doing 50 push ups burns approximately 18 calories.

Get Personalized Results

For exact calculations including your specific weight and workout pace, use our Push Up Calorie Calculator.