How Many Calories Do 10 Push Ups Burn?
Find out how many calories 10 push ups burn based on your body weight and pace. Quick reference tables and calorie calculations included.
Doing 10 push ups can burn roughly 2 to 4 calories, depending on your body weight and rep speed.
This quick set is perfect for beginners or as a warm-up before more intense exercise.
Calories Burned at Different Body Weights
Your body weight directly affects how many calories you burn during push ups:
| Body Weight | Calories Burned (10 Push Ups) |
|---|---|
| 120 lb (54 kg) | 2.4 cal |
| 140 lb (64 kg) | 2.8 cal |
| 150 lb (68 kg) | 3.0 cal |
| 160 lb (73 kg) | 3.2 cal |
| 180 lb (82 kg) | 3.6 cal |
| 200 lb (91 kg) | 4.0 cal |
| 220 lb (100 kg) | 4.4 cal |
Calories Burned by Pace
The intensity of your push ups matters:
| Pace | 10 Push Ups | Time to Complete |
|---|---|---|
| Slow (10/min) | 2.8 cal | 1 minute |
| Moderate (20/min) | 3.0 cal | 30 seconds |
| Fast (30/min) | 3.3 cal | 20 seconds |
Faster pace means slightly higher calorie burn due to increased heart rate.
Calories Per Push Up Explained
The formula is simple:
Calories = Number of Push Ups × 0.3
10 × 0.3 = 3 calories
This 0.3 calories per push up is an average estimate. Heavier individuals burn closer to 0.35-0.4 calories per rep.
How Long Does It Take to Do 10 Push Ups?
For most people, 10 push ups takes:
- Beginners: 45-60 seconds (including brief pauses)
- Intermediate: 20-30 seconds
- Advanced: 15-20 seconds
Even at a slow pace, 10 push ups is a quick workout that can be done anywhere.
Calculate Your Exact Calorie Burn
Want precise numbers for your specific weight and pace? Use our Push Up Calorie Calculator for personalized results.
Related Guides
- Push Up Calories Burned by Reps (10 to 100) - Complete overview
- How Many Calories Do Push Ups Burn? - Full guide
- 15 Push Ups Calories Burned - Next step up
- 20 Push Ups Calories Burned - Double the reps
- Push Up Calorie Chart - Visual reference