Fitness••2 min read
How Many Calories Do 50 Push Ups Burn?
Find out how many calories 50 push ups burn based on your body weight and pace. The half-century milestone explained with calorie tables.
Doing 50 push ups can burn roughly 12 to 22 calories, depending on your body weight and rep speed.
This half-century mark is a popular fitness goal and shows solid upper body strength.
Calories Burned at Different Body Weights
Your weight impacts calorie expenditure:
| Body Weight | Calories Burned (50 Push Ups) |
|---|---|
| 120 lb (54 kg) | 12.0 cal |
| 140 lb (64 kg) | 14.0 cal |
| 150 lb (68 kg) | 15.0 cal |
| 160 lb (73 kg) | 16.0 cal |
| 180 lb (82 kg) | 18.0 cal |
| 200 lb (91 kg) | 20.0 cal |
| 220 lb (100 kg) | 22.0 cal |
Calories Burned by Pace
Workout intensity affects burn:
| Pace | 50 Push Ups | Time to Complete |
|---|---|---|
| Slow (10/min) | 14.0 cal | 5 minutes |
| Moderate (20/min) | 15.0 cal | 2.5 minutes |
| Fast (30/min) | 16.5 cal | 1.7 minutes |
Calories Per Push Up Explained
The formula:
Calories = Number of Push Ups × 0.3
50 × 0.3 = 15 calories
How Long Does It Take to Do 50 Push Ups?
Average completion times:
- Beginners: Usually requires multiple sets
- Intermediate: 3-5 minutes
- Advanced: 2-3 minutes
Completing 50 push ups in a single set is an impressive accomplishment that most people work toward over time.
The 50 Push Up Challenge
Many fitness programs use 50 push ups as a benchmark:
- Military fitness tests often include push up components
- Daily 50 programs build consistent strength
- Timed challenges test speed and endurance
Calculate Your Exact Calorie Burn
Get personalized numbers with our Push Up Calorie Calculator.
Related Guides
- Push Up Calories Burned by Reps (10 to 100) - Complete overview
- How Many Calories Do Push Ups Burn? - Full guide
- 40 Push Ups Calories Burned - Previous level
- 60 Push Ups Calories Burned - Next milestone
- How Many Push Ups to Burn 50 Calories - Calorie target guide
- Push Up Calorie Chart - Visual reference
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