How Many Calories Do 100 Push Ups Burn?
Learn how many calories 100 push ups burn at different body weights and paces. The century milestone explained with complete calorie breakdown.
Doing 100 push ups can burn roughly 24 to 44 calories, depending on your body weight and rep speed.
Reaching the century mark is a significant fitness achievement that demonstrates exceptional strength and endurance.
Calories Burned at Different Body Weights
Your body weight significantly impacts calorie burn:
| Body Weight | Calories Burned (100 Push Ups) |
|---|---|
| 120 lb (54 kg) | 24.0 cal |
| 140 lb (64 kg) | 28.0 cal |
| 150 lb (68 kg) | 30.0 cal |
| 160 lb (73 kg) | 32.0 cal |
| 180 lb (82 kg) | 36.0 cal |
| 200 lb (91 kg) | 40.0 cal |
| 220 lb (100 kg) | 44.0 cal |
| 250 lb (113 kg) | 50.0 cal |
Calories Burned by Pace
Workout intensity affects your burn:
| Pace | 100 Push Ups | Time to Complete |
|---|---|---|
| Slow (10/min) | 28.0 cal | 10 minutes |
| Moderate (20/min) | 30.0 cal | 5 minutes |
| Fast (30/min) | 33.0 cal | 3.3 minutes |
Calories Per Push Up Explained
The formula remains consistent:
Calories = Number of Push Ups × 0.3
100 × 0.3 = 30 calories
For heavier individuals, the per-rep calorie burn increases proportionally with body weight.
How Long Does It Take to Do 100 Push Ups?
Completion times vary significantly:
- With rest breaks: 10-20 minutes (multiple sets)
- Advanced athletes: 5-8 minutes
- Elite performers: Under 5 minutes
Most people achieve 100 push ups by breaking them into sets (e.g., 5 sets of 20 or 10 sets of 10).
The 100 Push Up Challenge
The "100 push ups" challenge has become a popular fitness goal:
Daily 100 Push Ups
- Weekly burn: 210 calories
- Monthly burn: 900 calories
- Upper body strength: Significantly improved
Breaking It Down
If 100 consecutive push ups is too challenging, try:
- 10 sets of 10 throughout the day
- 5 sets of 20 during your workout
- 4 sets of 25 for intermediate athletes
- 2 sets of 50 for advanced athletes
Why 100 Push Ups Matters
Achieving 100 push ups represents:
- Muscular endurance - Your muscles can work for extended periods
- Upper body strength - Chest, shoulders, and triceps are well-developed
- Core stability - Maintaining proper form requires strong abs
- Mental discipline - Pushing through fatigue builds mental toughness
Calculate Your Exact Calorie Burn
For personalized results based on your specific weight and pace, use our Push Up Calorie Calculator.
Related Guides
- Push Up Calories Burned by Reps (10 to 100) - Complete overview
- How Many Calories Do Push Ups Burn? - Full guide
- 90 Push Ups Calories Burned - Almost there
- How Many Push Ups to Burn 100 Calories - Calorie target guide
- Push Up Calorie Chart - Visual reference
- Push Up Calorie Formula - The math explained